Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Five reasons why you should drink tea

Five reasons why you should drink tea

Five reasons why you should consider drinking more tea.

Top Stories

  1. Four foods for cancer prevention
  1. How to drink more water
  1. Foods to keep your brain healthy
  1. Are you drinking too much?
  1. Five best nutrition websites

Should you have a diet cheat day?

Should you have a diet cheat day?

Dieting and eating healthily is easy enough during a structured week, but is cheating on ...

Is intermittent fasting for you?

Is intermittent fasting for you?

Intermittent fasting may produce a whole host of health benefits.

Eating healthy on a budget

Eating healthy on a budget

With a little extra planning and preparation anyone can eat well on a tight budget.

Which carbs should you choose?

Which carbs should you choose?

You need carbohydrates in your diet. So which carbs should you consume?

Five vitamins from real foods

Five vitamins from real foods

Experts agree that the best way to get the nutrients your body needs is through ...

Five ways to burn more fat

Five ways to burn more fat

Boosting your metabolism allows you to burn more fat. Here are five easy ways to ...

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Top five weight-loss tips

Top five weight-loss tips

Winter is a great excuse to hide those few extra kilos under more layers of clothing but carrying extra weight is not good for your health.

Shed the extra kilos

Milestone health checks

Milestone health checks

Your doctor won’t always tell you when it’s time to start getting tested, so it’s important that you know what you need to do and when.

Get informed

Ten early signs of dementia

Ten early signs of dementia

How do you know if memory loss and confusion are just signs of getting older or are the first indicators that something more sinister is wrong?

Knowing the warning signs

Homemade remedies

Homemade remedies

YOURLifeChoices has quick and easy remedies which can be rustled up from the contents of your pantry so you can give the pharmacy a miss.

Gentle on your body and wallet

Demystifying prostate cancer

Demystifying prostate cancer

One in every 11 men will develop prostate cancer by the age of 70. Catching prostate cancer early is the best way to ensure it is ‘curable’.

What if it’s you?