Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.
With a little extra planning and preparation anyone can eat well on a tight budget.
You need carbohydrates in your diet. So which carbs should you consume?
Experts agree that the best way to get the nutrients your body needs is through ...
Boosting your metabolism allows you to burn more fat. Here are five easy ways to ...
Here are four foods with cancer-fighting properties that you should eat often.
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