Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Food capsules to beat obesity

Food capsules to beat obesity

A new capsule could be the answer to Australia’s obesity epidemic.

Top Stories

  1. Eat oatmeal to lose weight
  1. 10 ways to increase your energy
  1. Lose weight for life
  1. Diets explained: The 5:2 fasting diet
  1. Lower your risk of developing blood clots

Home remedies

Home remedies

Learn how to cure a cold, vanish a hangover, relieve a headache and do away ...

FODMAPs explained

FODMAPs explained

If you suffer from an irritable bowel, then avoiding FODMAPs may be the answer.

Five weight-loss websites

Five weight-loss websites

These five websites will help, whether you’re looking to drop two or 20 kilos.

Why smoothies are unhealthy

Why smoothies are unhealthy

Discover why smoothies are not always the healthier option.

Significantly reduce cholesterol

Significantly reduce cholesterol

Eating one serving of this food can significantly reduce your ‘bad’ cholesterol.

Fat on the inside

Fat on the inside

Even skinny people can be obese on the inside, by carrying fat around their internal ...

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Top five weight-loss tips

Top five weight-loss tips

Winter is a great excuse to hide those few extra kilos under more layers of clothing but carrying extra weight is not good for your health.

Shed the extra kilos

Milestone health checks

Milestone health checks

Your doctor won’t always tell you when it’s time to start getting tested, so it’s important that you know what you need to do and when.

Get informed

Ten early signs of dementia

Ten early signs of dementia

How do you know if memory loss and confusion are just signs of getting older or are the first indicators that something more sinister is wrong?

Knowing the warning signs

Homemade remedies

Homemade remedies

YOURLifeChoices has quick and easy remedies which can be rustled up from the contents of your pantry so you can give the pharmacy a miss.

Gentle on your body and wallet

Demystifying prostate cancer

Demystifying prostate cancer

One in every 11 men will develop prostate cancer by the age of 70. Catching prostate cancer early is the best way to ensure it is ‘curable’.

What if it’s you?