Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.
Which foods contain fats you should eat?
Can fish oil really make a difference, and who should take them?
Check out the Best Diets of 2015 and find a diet that suits your individual ...
A study has found we may need to double our protein intake as we age. ...
Is your sugar intake driving you towards diabetes and its consequences?
We explain whether you should go on the Paleo diet – or not.
We are all guilty of overeating and we may not even realise it.
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