Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.
These nine snacks will look after your waist and please your tastebuds.
Lose weight using the power of your mind with this ‘game’.
Take the Healthy Eating Quiz and find out if your diet stacks up.
Some food cravings are only a matter of the mind, but you could also be ...
There are some foods that are best avoided as you age, while others need to ...
Which foods contain fats you should eat?
Can fish oil really make a difference, and who should take them?
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