Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.
Choosing oatmeal for breakfast in favour of other cereals can help people to lose weight.
Are you feeling fatigued? These 10 tips will help to boost your energy.
Shamala Ratnesar provides ways to avoid the obesity epidemic
These five websites will help, whether you’re looking to drop two or 20 kilos.
The 5:2 diet, also known as the fasting diet or intermittent fasting, explained
Seven lifestyle changes which can lower your risk of developing blood clots
Eating mushrooms can be an effective way to increase vitamin D levels
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