Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Significantly reduce cholesterol

Significantly reduce cholesterol

Eating one serving of this food can significantly reduce your ‘bad’ cholesterol.

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Fat on the inside

Fat on the inside

Even skinny people can be obese on the inside, by carrying fat around their internal ...

Eat oatmeal to lose weight

Eat oatmeal to lose weight

Choosing oatmeal for breakfast in favour of other cereals can help people to lose weight.

10 ways to increase your energy

10 ways to increase your energy

Are you feeling fatigued? These 10 tips will help to boost your energy.

Lose weight for life

Lose weight for life

Shamala Ratnesar provides ways to avoid the obesity epidemic

Five weight loss websites

Five weight loss websites

These five websites will help, whether you’re looking to drop two or 20 kilos.

Diets explained: The 5:2 fasting diet

Diets explained: The 5:2 fasting diet

The 5:2 diet, also known as the fasting diet or intermittent fasting, explained

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Top five weight-loss tips

Top five weight-loss tips

Winter is a great excuse to hide those few extra kilos under more layers of clothing but carrying extra weight is not good for your health.

Shed the extra kilos

Milestone health checks

Milestone health checks

Your doctor won’t always tell you when it’s time to start getting tested, so it’s important that you know what you need to do and when.

Get informed

Ten early signs of dementia

Ten early signs of dementia

How do you know if memory loss and confusion are just signs of getting older or are the first indicators that something more sinister is wrong?

Knowing the warning signs

Homemade remedies

Homemade remedies

YOURLifeChoices has quick and easy remedies which can be rustled up from the contents of your pantry so you can give the pharmacy a miss.

Gentle on your body and wallet

Demystifying prostate cancer

Demystifying prostate cancer

One in every 11 men will develop prostate cancer by the age of 70. Catching prostate cancer early is the best way to ensure it is ‘curable’.

What if it’s you?