Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Top 10 foods for healthy hair

Top 10 foods for healthy hair

If you are worried about hair loss, this list of foods can assist you in ...

Top Stories

  1. Eating healthy on a budget
  1. Which carbs should you choose?
  1. Five vitamins from real foods
  1. Five ways to burn more fat
  1. Four foods for cancer prevention

Best foods for healthy joints

Best foods for healthy joints

Oil up those creaky joints by adding these foods to your daily diet.

Is TV making you fat?

Is TV making you fat?

Could your favourite TV show be making you snack more than you think you are? ...

How to detox after Christmas

How to detox after Christmas

Detox your body and spring back to health after your indulgence over the Christmas season.

Five reasons why you should drink tea

Five reasons why you should drink tea

Five reasons why you should consider drinking more tea.

Should you have a diet cheat day?

Should you have a diet cheat day?

Dieting and eating healthily is easy enough during a structured week, but is cheating on ...

Is intermittent fasting for you?

Is intermittent fasting for you?

Intermittent fasting may produce a whole host of health benefits.

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Top five weight-loss tips

Top five weight-loss tips

Winter is a great excuse to hide those few extra kilos under more layers of clothing but carrying extra weight is not good for your health.

Shed the extra kilos

Milestone health checks

Milestone health checks

Your doctor won’t always tell you when it’s time to start getting tested, so it’s important that you know what you need to do and when.

Get informed

Ten early signs of dementia

Ten early signs of dementia

How do you know if memory loss and confusion are just signs of getting older or are the first indicators that something more sinister is wrong?

Knowing the warning signs

Homemade remedies

Homemade remedies

YOURLifeChoices has quick and easy remedies which can be rustled up from the contents of your pantry so you can give the pharmacy a miss.

Gentle on your body and wallet

Demystifying prostate cancer

Demystifying prostate cancer

One in every 11 men will develop prostate cancer by the age of 70. Catching prostate cancer early is the best way to ensure it is ‘curable’.

What if it’s you?