Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Lower your blood clot risk

Lower your blood clot risk

Seven lifestyle changes which can lower your risk of developing blood clots

Top Stories

  1. Five weight-loss websites
  1. Why smoothies are unhealthy
  1. Significantly reduce cholesterol
  1. Fat on the inside
  1. Eat oatmeal to lose weight

Is midlife weight gain inevitable?

Is midlife weight gain inevitable?

Weight gain doesn’t have to be a fact of midlife

Gluten-free diet myths

Gluten-free diet myths

There are many myths about the health benefits of eating gluten free.

Which health foods are worth it?

Which health foods are worth it?

Which health foods are worth your money, and which are a waste of time?

Food capsules to beat obesity

Food capsules to beat obesity

A new capsule could be the answer to Australia’s obesity epidemic.

Home remedies

Home remedies

Learn how to cure a cold, vanish a hangover, relieve a headache and do away ...

FODMAPs explained

FODMAPs explained

If you suffer from an irritable bowel, then avoiding FODMAPs may be the answer.

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Top five weight-loss tips

Top five weight-loss tips

Winter is a great excuse to hide those few extra kilos under more layers of clothing but carrying extra weight is not good for your health.

Shed the extra kilos

Milestone health checks

Milestone health checks

Your doctor won’t always tell you when it’s time to start getting tested, so it’s important that you know what you need to do and when.

Get informed

Ten early signs of dementia

Ten early signs of dementia

How do you know if memory loss and confusion are just signs of getting older or are the first indicators that something more sinister is wrong?

Knowing the warning signs

Homemade remedies

Homemade remedies

YOURLifeChoices has quick and easy remedies which can be rustled up from the contents of your pantry so you can give the pharmacy a miss.

Gentle on your body and wallet

Demystifying prostate cancer

Demystifying prostate cancer

One in every 11 men will develop prostate cancer by the age of 70. Catching prostate cancer early is the best way to ensure it is ‘curable’.

What if it’s you?