Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Good fats you should eat

Good fats you should eat

Which foods contain fats you should eat?

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Does fish oil make a difference?

Does fish oil make a difference?

Can fish oil really make a difference, and who should take them?

Which diet is best for you?

Which diet is best for you?

Check out the Best Diets of 2015 and find a diet that suits your individual ...

Double your protein, build muscle

Double your protein, build muscle

A study has found we may need to double our protein intake as we age. ...

How much sugar fuels diabetes?

How much sugar fuels diabetes?

Is your sugar intake driving you towards diabetes and its consequences?

Should you eat like a caveman?

Should you eat like a caveman?

We explain whether you should go on the Paleo diet – or not.

The trick to getting portions right

The trick to getting portions right

We are all guilty of overeating and we may not even realise it.

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Winter is a great excuse to hide those few extra kilos under more layers of clothing but carrying extra weight is not good for your health.

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Milestone health checks

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Your doctor won’t always tell you when it’s time to start getting tested, so it’s important that you know what you need to do and when.

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Ten early signs of dementia

How do you know if memory loss and confusion are just signs of getting older or are the first indicators that something more sinister is wrong?

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Homemade remedies

Homemade remedies

YOURLifeChoices has quick and easy remedies which can be rustled up from the contents of your pantry so you can give the pharmacy a miss.

Gentle on your body and wallet

Demystifying prostate cancer

Demystifying prostate cancer

One in every 11 men will develop prostate cancer by the age of 70. Catching prostate cancer early is the best way to ensure it is ‘curable’.

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