Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Paying more for poor food choices?

Paying more for poor food choices?

Health halos trick consumers into paying a price premium for poor food choices.

Top Stories

  1. Good fats you should eat
  1. Does fish oil make a difference?
  1. Which diet is best for you?
  1. Double your protein, build muscle
  1. How much sugar fuels diabetes?

Five nutrients for healthy ageing

Five nutrients for healthy ageing

These five nutrients are important for healthy ageing.

Nine waist-friendly snacks

Nine waist-friendly snacks

These nine snacks will look after your waist and please your tastebuds.

A mind game to curb hunger

A mind game to curb hunger

Lose weight using the power of your mind with this ‘game’.

Take the Healthy Eating Quiz

Take the Healthy Eating Quiz

Take the Healthy Eating Quiz and find out if your diet stacks up.

What your food cravings mean

What your food cravings mean

Some food cravings are only a matter of the mind, but you could also be ...

Eating well as you age

Eating well as you age

There are some foods that are best avoided as you age, while others need to ...

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