Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Nine waist-friendly snacks

Nine waist-friendly snacks

These nine snacks will look after your waist and please your tastebuds.

Top Stories

  1. Which diet is best for you?
  1. Double your protein, build muscle
  1. How much sugar fuels diabetes?
  1. Should you eat like a caveman?
  1. The trick to getting portions right

A mind game to curb hunger

A mind game to curb hunger

Lose weight using the power of your mind with this ‘game’.

Take the Healthy Eating Quiz

Take the Healthy Eating Quiz

Take the Healthy Eating Quiz and find out if your diet stacks up.

What your food cravings mean

What your food cravings mean

Some food cravings are only a matter of the mind, but you could also be ...

Eating well as you age

Eating well as you age

There are some foods that are best avoided as you age, while others need to ...

Good fats you should eat

Good fats you should eat

Which foods contain fats you should eat?

Does fish oil make a difference?

Does fish oil make a difference?

Can fish oil really make a difference, and who should take them?

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Top five weight-loss tips

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Winter is a great excuse to hide those few extra kilos under more layers of clothing but carrying extra weight is not good for your health.

Shed the extra kilos

Milestone health checks

Milestone health checks

Your doctor won’t always tell you when it’s time to start getting tested, so it’s important that you know what you need to do and when.

Get informed

Ten early signs of dementia

Ten early signs of dementia

How do you know if memory loss and confusion are just signs of getting older or are the first indicators that something more sinister is wrong?

Knowing the warning signs

Homemade remedies

Homemade remedies

YOURLifeChoices has quick and easy remedies which can be rustled up from the contents of your pantry so you can give the pharmacy a miss.

Gentle on your body and wallet

Demystifying prostate cancer

Demystifying prostate cancer

One in every 11 men will develop prostate cancer by the age of 70. Catching prostate cancer early is the best way to ensure it is ‘curable’.

What if it’s you?