Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Focus-boosting foods

Focus-boosting foods

These foods will help boost your concentration, memory and mental clarity.

Top Stories

  1. A mind game to curb hunger
  1. Take the Healthy Eating Quiz
  1. What your food cravings mean
  1. Eating well as you age
  1. Good fats you should eat

Foods that affect your memory

Foods that affect your memory

What if it’s your diet that’s really causing memory problems?

Sweeteners explained

Sweeteners explained

We outline 11 types of sweeteners and dispel any sweet myths.

Paying more for poor food choices?

Paying more for poor food choices?

Health halos trick consumers into paying a price premium for poor food choices.

Five reasons to eat eggs

Five reasons to eat eggs

Unfortunately eggs get a bad rap for being unhealthy. That couldn’t be further from the ...

Five nutrients for healthy ageing

Five nutrients for healthy ageing

These five nutrients are important for healthy ageing.

Nine waist-friendly snacks

Nine waist-friendly snacks

These nine snacks will look after your waist and please your tastebuds.

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Homemade remedies

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Demystifying prostate cancer

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