Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.
How to ensure your daily water intake.
Here are four foods with cancer-fighting properties that you should eat often.
Eat your way to a healthier brain and lower your risk of dementia.
Are you worried that you may be drinking too much?
These five websites will help you stick to healthy habits so that you feel your ...
Seven lifestyle changes which can lower your risk of developing blood clots
Weight gain doesn’t have to be a fact of midlife
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