Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Five ways to burn more fat

Five ways to burn more fat

Boosting your metabolism allows you to burn more fat. Here are five easy ways to ...

Top Stories

  1. Lower your blood clot risk
  1. Is midlife weight gain inevitable?
  1. Gluten-free diet myths
  1. Which health foods are worth it?
  1. Food capsules to beat obesity

Healthy foods that aren’t

Healthy foods that aren’t

You may have thought that you were healthy. Here’s a list of foods which could ...

Four foods for cancer prevention

Four foods for cancer prevention

Here are four foods with cancer-fighting properties that you should eat often.

How to drink more water

How to drink more water

How to ensure your daily water intake.

Foods to keep your brain healthy

Foods to keep your brain healthy

Eat your way to a healthier brain and lower your risk of dementia.

Are you drinking too much?

Are you drinking too much?

Are you worried that you may be drinking too much?

Five best nutrition websites

Five best nutrition websites

These five websites will help you stick to healthy habits so that you feel your ...

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Top five weight-loss tips

Top five weight-loss tips

Winter is a great excuse to hide those few extra kilos under more layers of clothing but carrying extra weight is not good for your health.

Shed the extra kilos

Milestone health checks

Milestone health checks

Your doctor won’t always tell you when it’s time to start getting tested, so it’s important that you know what you need to do and when.

Get informed

Ten early signs of dementia

Ten early signs of dementia

How do you know if memory loss and confusion are just signs of getting older or are the first indicators that something more sinister is wrong?

Knowing the warning signs

Homemade remedies

Homemade remedies

YOURLifeChoices has quick and easy remedies which can be rustled up from the contents of your pantry so you can give the pharmacy a miss.

Gentle on your body and wallet

Demystifying prostate cancer

Demystifying prostate cancer

One in every 11 men will develop prostate cancer by the age of 70. Catching prostate cancer early is the best way to ensure it is ‘curable’.

What if it’s you?