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Weight Loss latest news

How to break unhealthy food associations

Many of us get into the habit of enjoying unhealthy food and drink while ...

Research shows that being overweight or obese can lead to all sorts of health ...

You’ve assessed your health with the aid of the PAR-Q and now you’re ready ...

Before starting any regime you must take into consideration your overall level of fitness ...

You’ve finally got some time for yourself and you want to get fit. But ...

Before you can start exercising, you need to assess where you’re at.

A family wedding, school reunion or a new love in your life can all ...

Always a touchy subject but maintaining a healthy weight is important for good health. ...

When you consider that an estimated 275 Australians develop diabetes every day, it’s hardy ...

As we spring into the warmer months, most people will be wondering how they ...

Winter is a great excuse to hide those few extra kilos under more ...

Getting fit doesn’t have to mean preparing to run a marathon or scaling a ...