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|Health and Ageing|
Managing your health can take time and organisation but it's often the best way to age gracefully and independently. Preventative health checks and quick action is often enough to keep minor ailments at bay, but dealing with more serious health conditions can be a challenge. YOURLifeChoices has up-to-date information, research and resources on the health conditions you may encounter as you reach your 50s, 60s 70s and older.
Healthy eating is a great start to your preventative regime. Learning more about nutrition is important and often losing weight is the best way to maximise your energy and help your heart health and resistance to Diabetes 2. Read on for specific information for womens health, mens health and mental health. If you have any questionsor queries, post them on the Health & Wellbeing section of our forum.
Main causes of hearing loss
Understanding the different types and degrees of hearing loss and what causes each is the first step to addressing any hearing problems.
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A study of 3000 British adults found that fat-shaming actually made people gain weight.
The smorgasbord of diet information available is confusing
Eat your way to a healthier brain and lower your risk of dementia.
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