Your Health

IN THIS SECTION
  Health Checks
  Prevention
  Men's Health
  Women's Health
  Hearing
  Health News
  Resources
  Mental Health
  Health and Ageing
  Diseases
  Health Insurance

Managing your health can take time and organisation but it's often the best way to age gracefully and independently. Preventative health checks and quick action is often enough to keep minor ailments at bay, but dealing with more serious health conditions can be a challenge. YOURLifeChoices has up-to-date information, research and resources on the health conditions you may encounter as you reach your 50s, 60s 70s and older.

Healthy eating is a great start to your preventative regime. Learning more about nutrition is important and often losing weight is the best way to maximise your energy and help your heart health and resistance to Diabetes 2. Read on for specific information for womens health, mens health and mental health. If you have any questionsor queries, post them on the Health & Wellbeing section of our forum.

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Main causes of hearing loss
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Diabetes and Christmas indulgence

Diabetes and Christmas indulgence

Keep your blood sugar levels in check while still enjoying the holiday season.

Top Stories

  1. Are you drinking too much?
  1. Are you getting enough sleep?
  1. The wonder of natural pain relief
  1. Making your living will
  1. Reset your metabolism

How to detox after Christmas

How to detox after Christmas

Detox your body and spring back to health after your indulgence over the Christmas season.

Bigger boobs now cost less

Bigger boobs now cost less

Lower prices for breast augmentation means Aussie women are staying here for surgery.

Should I use ice or heat?

Should I use ice or heat?

Read this before you reach for an ice or heat pack next time you’re injured ...

How to wake up earlier

How to wake up earlier

By focusing on these five aspects, with a little effort you’ll be leaping out bed ...

Enjoy more freedom & mobility

Enjoy more freedom & mobility

Being diagnosed with a respiratory condition no longer means long days of being tethered to ...

How not to encourage weight loss

How not to encourage weight loss

A study of 3000 British adults found that fat-shaming actually made people gain weight.

Confusing diet information

Confusing diet information

The smorgasbord of diet information available is confusing

Foods to keep your brain healthy

Foods to keep your brain healthy

Eat your way to a healthier brain and lower your risk of dementia.

Health Checks

Take stock of your health

Give these five online health tests a go and leap into the new year fighting fit.

Free online health tests

Don’t forget about your memory

If you’re concerned that you have recurring or ongoing memory loss, you should take action.

Take action

Accessing podiatry services

Are there any subsidised podiatry services available to concession card holders?

Subsidised podiatry services

Resources

Find a doctor or chemist

Search for your nearest doctor or 24-hour chemist anywhere in Australia.

Doctors and chemists across Australia

Your family genetics

Medical conditions are often passed down through families.

What should you tell your family?

Five unknown painkillers

These five natural pain relievers have been used throughout the centuries to alleviate pain.

But are they dangerous?

Prevention

Ten ways to a better brain

Stay healthy, happy and sharp for longer with these 10 helpful hints for a youthful brain

Avoiding Alzheimer’s

Best foods for healthy joints

Oil up those creaky joints by adding these foods to your daily diet.

Take the bone quiz

Get active to keep the blues away

Research has found that physical activity reduces the risk of depression by up to 25 per cent.

Get up and chase those blues away

Mental Health

Ten ways to a better brain

Stay healthy, happy and sharp for longer with these 10 helpful hints for a youthful brain

Avoiding Alzheimer’s

Get active to keep the blues away

Research has found that physical activity reduces the risk of depression by up to 25 per cent.

Get up and chase those blues away

The high cost of dementia

The economic impacts of dementia on the Australian economy can no longer be ignored.

$5 billion annually

Men's Health

Viagra helps heart health

Scientists say that Viagra may be good for heart health.

A blue pill for heart health?

Man flu: the truth is out there

Scientific research proves that men suffer worse from ‘man flu’.

The truth behind ‘man flu’

Erectile dysfunction for dummies

Most men experience impotence at some point in their lives.

Would you know when to worry?

Women's Health

Pelvic floor problems

If you have a problematic pelvic floor, here is some information which you might find useful.

Strengthen your pelvic floor

Hidden side effects of menopause

Women suffering from the side effects of menopause are not seeking treatment.

There are alternatives

Is midlife weight gain inevitable?

Weight gain doesn’t have to be a fact of midlife

Is midlife causing your midriff to spread?

Health & Ageing

How much exercise is enough?

No matter your age, keeping your body fit and strong is important in maintaining your overall health.

Run for it

Don’t forget about your memory

If you’re concerned that you have recurring or ongoing memory loss, you should take action.

Take action

Ten ways to a better brain

Stay healthy, happy and sharp for longer with these 10 helpful hints for a youthful brain

Avoiding Alzheimer’s

Health News

Tips for summer safety

There are some simple steps you can take to combat the effects of hot weather.

Stay cool this summer

Find a doctor or chemist

Search for your nearest doctor or 24-hour chemist anywhere in Australia.

Doctors and chemists across Australia

Tips for bad backs

Reduce the chance of injuring your back, or help fix recurring pain if you already have a problem

Banish bad backs

Diseases

Blood test for Alzheimer’s is here

It looks like a blood test for Alzheimer’s disease is finally here.

When can you get tested?

Stroke stats in your postcode

For the first time the full impact of stroke in Australia has been revealed.

Look up your postcode

Diabetes risk test

Take the test to discovering whether you are at an increased risk of developing diabetes.

Are you at risk?

Health Insurance

Affordable health insurance

If you're looking for health cover which is not only affordable but tailored to the over 50s, then you may find Apia health insurance rewarding.

Save your money and your health

Is your health covered overseas?

There's plenty of information out there about health insurance for those travelling to, or visiting Australia.

Are you covered?

No two eyes the same

Vision is a health issue which often declines with age, which is why it's so important for older adults to have frequent eye exams.

Keep your eyes healthy

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Winter is a great excuse to hide those few extra kilos under more layers of clothing but carrying extra weight is not good for your health.

Shed the extra kilos

Milestone health checks

Milestone health checks

Your doctor won’t always tell you when it’s time to start getting tested, so it’s important that you know what you need to do and when.

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Ten early signs of dementia

Ten early signs of dementia

How do you know if memory loss and confusion are just signs of getting older or are the first indicators that something more sinister is wrong?

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Homemade remedies

YOURLifeChoices has quick and easy remedies which can be rustled up from the contents of your pantry so you can give the pharmacy a miss.

Gentle on your body and wallet

Demystifying prostate cancer

Demystifying prostate cancer

One in every 11 men will develop prostate cancer by the age of 70. Catching prostate cancer early is the best way to ensure it is ‘curable’.

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