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|Health and Ageing|
Managing your health can take time and organisation but it's often the best way to age gracefully and independently. Preventative health checks and quick action is often enough to keep minor ailments at bay, but dealing with more serious health conditions can be a challenge. YOURLifeChoices has up-to-date information, research and resources on the health conditions you may encounter as you reach your 50s, 60s 70s and older.
Healthy eating is a great start to your preventative regime. Learning more about nutrition is important and often losing weight is the best way to maximise your energy and help your heart health and resistance to Diabetes 2. Read on for specific information for womens health, mens health and mental health. If you have any questionsor queries, post them on the Health & Wellbeing section of our forum.
Main causes of hearing loss
Understanding the different types and degrees of hearing loss and what causes each is the first step to addressing any hearing problems.
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There are some foods that are best avoided as you age, while others need to ...
Are you or your spouse short-changing yourself when it comes to sleep?
Detox your body and spring back to health after your indulgence over Christmas.
Keep your blood sugar levels in check while still enjoying the holiday season.
Lower prices for breast augmentation means Aussie women are staying here for surgery.
Read this before you reach for an ice or heat pack next time you’re injured ...
By focusing on these five aspects, with a little effort you’ll be leaping out bed ...
Being diagnosed with a respiratory condition no longer means long days of being tethered to ...
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