Your Health

Managing your health can take time and organisation but it's often the best way to age gracefully and independently. Preventative health checks and quick action is often enough to keep minor ailments at bay, but dealing with more serious health conditions can be a challenge. YOURLifeChoices has up-to-date information, research and resources on the health conditions you may encounter as you reach your 50s, 60s 70s and older.

Healthy eating is a great start to your preventative regime. Learning more about nutrition is important and often losing weight is the best way to maximise your energy and help your heart health and resistance to Diabetes 2. Read on for specific information for womens health, mens health and mental health. If you have any questionsor queries, post them on the Health & Wellbeing section of our forum.

Is it all in the mind?

Posted 23 Jan 2012 04:40pm

Does the thought of growing older fill you with a sense of dread and impending gloom? Dr Harriet Radermacher talks us ...

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Ageing: all in the mind

Posted 18 Jan 2012 04:26pm

In her article, Ageing: all in the mind , written for YOURLifeChoices online magazine, Dr Harriet Radermacher outlined some ...

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Help with losing weight

Posted 12 Jan 2012 03:40pm

Many Australians make resolutions at the start of the year but only around 15 per cent actually see them through. After the excesses of ...

Meet your weight-loss friend

Detoxing your emotions

Posted 19 Dec 2011 04:32pm

Starting the New Year with a clean slate is the perfect way to get your life back on track. But looking after your emotional ...

Prioritise your happiness and health

Coffee could combat skin cancer

Posted 05 Sep 2011 04:17pm

The aptly named Allan Coffey is part of a team which has conducted research, the findings of which suggest that a coffee a day ...

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