Your Health

IN THIS SECTION
  Health Checks
  Prevention
  Men's Health
  Women's Health
  Hearing
  Health News
  Resources
  Mental Health
  Health and Ageing
  Diseases
  Health Insurance

Managing your health can take time and organisation but it's often the best way to age gracefully and independently. Preventative health checks and quick action is often enough to keep minor ailments at bay, but dealing with more serious health conditions can be a challenge. YOURLifeChoices has up-to-date information, research and resources on the health conditions you may encounter as you reach your 50s, 60s 70s and older.

Healthy eating is a great start to your preventative regime. Learning more about nutrition is important and often losing weight is the best way to maximise your energy and help your heart health and resistance to Diabetes 2. Read on for specific information for womens health, mens health and mental health. If you have any questionsor queries, post them on the Health & Wellbeing section of our forum.

Sponsored Link
Main causes of hearing loss
Understanding the different types and degrees of hearing loss and what causes each is the first step to addressing any hearing problems.
Sponsored Link
 

Are you drinking too much?

Are you drinking too much?

Are you worried that you may be drinking too much?

Top Stories

  1. What triggers a sneeze?
  1. What is your body fat telling you?
  1. Free brain maintenance event
  1. No health cover could be costly.
  1. Top five organisational websites

Are you getting enough sleep?

Are you getting enough sleep?

How do you know whether you’re getting enough sleep?

The wonder of natural pain relief

The wonder of natural pain relief

If you think you’re popping enough pills, perhaps you should consider a more natural method ...

Making your living will

Making your living will

Advance Care Directives included in your Electronic Health Record

Reset your metabolism

Reset your metabolism

How can you increase your metabolism?

How long will you live?

How long will you live?

Take this quiz and answer 40 questions to find out exactly how long you are ...

Six must-know facts about sex

Six must-know facts about sex

Do you know these six facts about sex?

Early detection is vital

Early detection is vital

Many people don’t know what are the symptoms of macular degeneration

Worry or anxiety?

Worry or anxiety?

How do you know what is worry or anxiety, and when it is a problem?

Health Checks

The death test

A blood test could soon predict your chances of dying in the next five years.

Would you take the test?

Detecting and treating glaucoma

Glaucoma is best treated when detected early, but just what is involved?

Have you been checked for glaucoma?

Early detection is vital

Many people don’t know what are the symptoms of macular degeneration

Reduce your risk

Resources

Your family genetics

Medical conditions are often passed down through families.

What should you tell your family?

Five unknown painkillers

These five natural pain relievers have been used throughout the centuries to alleviate pain.

But are they dangerous?

Worry or anxiety?

How do you know what is worry or anxiety, and when it is a problem?

Do you worry too much?

Prevention

Lower your blood clot risk

Seven lifestyle changes which can lower your risk of developing blood clots

Minimise your risk

Understanding your thyroid

Many people are unaware of the symptoms of thyroid disease.

Is your thyroid healthy?

How safe are menopause treatments?

Are ‘natural’ bioidentical hormones really a safer option to hormone replacement therapy?

Avoid menopause symptoms safely

Mental Health

Do B vitamins stop Alzheimer’s?

It has long been theorised that taking B vitamins may lower your risk of Alzheimer’s.

Do they really work?

Dementia patients restrained

80 per cent of dementia patients living in aged care are restrained with psychotropic drugs.

Is this acceptable?

You think I might be STRESSED?!

Find out what stress is, how to recognise it and different ways to reduce stress.

Learn to manage stress

Men's Health

Erectile dysfunction for dummies

Most men experience impotence at some point in their lives.

Would you know when to worry?

I think it’s me ‘ormones Doc!

What are the e?ects of low testosterone and how can it be treated?

Dr Bernie Crimmins explains

Women's Health

Is midlife weight gain inevitable?

Weight gain doesn’t have to be a fact of midlife

Is midlife causing your midriff to spread?

Caffeine may worsen menopause

A new study has found that caffeine intake may be directly linked to hot flushes.

Could you improve your hot flushes?

How safe are menopause treatments?

Are ‘natural’ bioidentical hormones really a safer option to hormone replacement therapy?

Avoid menopause symptoms safely

Health & Ageing

Lower your blood clot risk

Seven lifestyle changes which can lower your risk of developing blood clots

Minimise your risk

Health tips for over 50s

As people move into their 50s, 60s and beyond, health problems may become more numerous and more varied.

Keeping you healthy

Understanding your thyroid

Many people are unaware of the symptoms of thyroid disease.

Is your thyroid healthy?

Health News

Are you drinking too much?

Are you worried that you may be drinking too much?

Are you drinking too much?

Sorry honey, I’ve got a headache

The most common types of headaches in women are migraines and tension headaches

Is the treatment right for the headache?

Vitamins are medicines too

One in two vitamin consumers doesn't consider the risk of interaction with other medication.

How safe is your multivitamin?

Diseases

Blood test for Alzheimer’s is here

It looks like a blood test for Alzheimer’s disease is finally here.

When can you get tested?

Stroke stats in your postcode

For the first time the full impact of stroke in Australia has been revealed.

Look up your postcode

Diabetes risk test

Take the test to discovering whether you are at an increased risk of developing diabetes.

Are you at risk?

Health Insurance

Affordable health insurance

If you're looking for health cover which is not only affordable but tailored to the over 50s, then you may find Apia health insurance rewarding.

Save your money and your health

Is your health covered overseas?

There's plenty of information out there about health insurance for those travelling to, or visiting Australia.

Are you covered?

No two eyes the same

Vision is a health issue which often declines with age, which is why it's so important for older adults to have frequent eye exams.

Keep your eyes healthy

Join YOURLifeChoices, it’s free

  • Receive our daily enewsletter
  • Enter competitions
  • Comment on articles

you might also be interested in...

Top five weight-loss tips

Top five weight-loss tips

Winter is a great excuse to hide those few extra kilos under more layers of clothing but carrying extra weight is not good for your health.

Shed the extra kilos

Milestone health checks

Milestone health checks

Your doctor won’t always tell you when it’s time to start getting tested, so it’s important that you know what you need to do and when.

Get informed

Ten early signs of dementia

Ten early signs of dementia

How do you know if memory loss and confusion are just signs of getting older or are the first indicators that something more sinister is wrong?

Knowing the warning signs

Homemade remedies

Homemade remedies

YOURLifeChoices has quick and easy remedies which can be rustled up from the contents of your pantry so you can give the pharmacy a miss.

Gentle on your body and wallet

Demystifying prostate cancer

Demystifying prostate cancer

One in every 11 men will develop prostate cancer by the age of 70. Catching prostate cancer early is the best way to ensure it is ‘curable’.

What if it’s you?