You’ve assessed your health with the aid of the PAR-Q and now you’re ready to start an exercise regime. The first step is to ...
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Health > Your Health > Health & Ageing
Health tips for the over 50s
Health & Ageing
Top Stories
Health tips for the over 50s
Future fit - General health concerns
FITNESS - Posted 03 Feb 2012 09:50am
Before starting any regime you must take into consideration your overall level of fitness and any general health conditions which need to be considered. ...
iHealth
Posted 31 Jan 2012 10:52am
There are many health-related apps available to you. So what makes iHealth different? Discover how you can monitor your weight, blood pressure and heart-rate ...
Future fit – Getting started
FITNESS - Posted 31 Jan 2012 10:51am
You’ve finally got some time for yourself and you want to get fit. But for the first time in your life you really have ...
Future fit – Assessing your current health and fitness
FITNESS - Posted 31 Jan 2012 10:49am
You have started to think about getting fit. Before you can start exercising, however, you need to assess where you’re at. Take the Physical ...
