Health & Ageing

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How much exercise is enough?

How much exercise is enough?

No matter your age, keeping your body fit and strong is important in maintaining your ...

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Don’t forget about your memory

Don’t forget about your memory

If you’re concerned that you have recurring or ongoing memory loss, you should take action.

Ten ways to a better brain

Ten ways to a better brain

Stay healthy, happy and sharp for longer with these 10 helpful hints for a youthful ...

Turning back the clock

Turning back the clock

Time is marching on, and it’s marching over your face!

Lower your blood clot risk

Lower your blood clot risk

Seven lifestyle changes which can lower your risk of developing blood clots

Health tips for over 50s

Health tips for over 50s

As people move into their 50s, 60s and beyond, health problems may become more numerous ...

Understanding your thyroid

Understanding your thyroid

Many people are unaware of the symptoms of thyroid disease.

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Top five weight-loss tips

Top five weight-loss tips

Winter is a great excuse to hide those few extra kilos under more layers of clothing but carrying extra weight is not good for your health.

Shed the extra kilos

Milestone health checks

Milestone health checks

Your doctor won’t always tell you when it’s time to start getting tested, so it’s important that you know what you need to do and when.

Get informed

Ten early signs of dementia

Ten early signs of dementia

How do you know if memory loss and confusion are just signs of getting older or are the first indicators that something more sinister is wrong?

Knowing the warning signs

Homemade remedies

Homemade remedies

YOURLifeChoices has quick and easy remedies which can be rustled up from the contents of your pantry so you can give the pharmacy a miss.

Gentle on your body and wallet

Demystifying prostate cancer

Demystifying prostate cancer

One in every 11 men will develop prostate cancer by the age of 70. Catching prostate cancer early is the best way to ensure it is ‘curable’.

What if it’s you?