General Information
Simple exercise tips
Exercise is one of life’s necessary evils but it need not be a chore.
Incorporating exercise into your every day routine is the best way of getting feet and keeping fit. There is not need for expensive gym memberships or equipment, just keeping mobile and active will be sufficient to keep you limber. Why not try some of the following tips?:
1. Do something you enjoy – there is no point labouring away doing something you detest, keep it simple and fun.
2. Incorporate exercise into your routine – set aside a little time in your daily schedule, doesn’t need to be any more than 15 minutes. Maybe walking to the shops or a few simple stretching exercises in the morning before your shower.
3. Use exercise to give you a kick start – a boost of endorphins which are released when you exercise will have you up and moving in no time
4. Don’t forget to warm up – if you’re going to try something more strenuous than a casual walk or swim, warm up your muscles with a few stretches to save any strains
5. Mix it up – exercise becomes boring when it’s repetitive – try something different every other day
Looking for more exercise tips? Why not try the Actively Ageing program?
An Australian Sports Commission initiative to encourage people to be more active. It has advice on how to get started, fitness guidelines, information for older adults and more. Note the Older, Smarter, Fitter program which has information and ideas for developing and implementing physical activity programs for older Australians.
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Australia's premier information resource centre for sport and its related disciplines. Lists major Australian and international sports events and ctraining courses plus much more.
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News
- ABC Sport - Covering all the major sports including the latest news and top stories.
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- Fox Sports - The very latest sports results and news.
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- 7Sport - News and stories on the major sports.
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- Sportal - Australian and international sports news through its local site and its overseas sites and partners.
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Olympics
The official website of the Olympic Movement. The site has details of all the Games since 1896 and information on future Games, including the Winter Olympics.
Go there Australian Olympic Committee - includes Australian team details, news, competition schedule and more.
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Paralympics
The Australian Paralympics Committee (APC) is responsible for Australia's elite athletes with a disability. It facilitates athlete success at Paralympic Games and other major international sporting events, and encourages people with disabilities to participate in sport. The site includes information on sports, eligibility criteria, an events calendar, news and much more.
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Special Olympics Australian Site
Special Olympics provides year-round sports training and competition in a variety of sports for people with an intellectual disability. The site covers eligibility criteria for athletes, events calender, contacts and how to volunteer to assist with training, administrsation, transport and many other services.
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