It is important to follow healthy eating guidelines at any age, but as you get older, you become more susceptible to many cancers and diseases, with your chances increasing dramatically if you live a unhealthy lifestyle.
It is now estimated that about 35% of deaths from cancer in economically developed countries may be prevented if everyone had a healthy diet.
What should i eat?
* Eat plenty of vegetables, legumes and fruits
* Eat plenty of cereals (including breads, rice, pasta and noodles), preferably wholegrain
* Include lean meat, fish, poultry and/or alternatives
* Include milks, yoghurts, cheeses and/or alternatives
reduced-fat varieties should be chosen, where possible
* Drink plenty of water
What should i limit from my diet?
* Limit saturated fat and moderate total fat intake
* Choose foods low in salt
* Limit your alcohol intake if you choose to drink
* Consume only moderate amounts of sugars and foods containing added sugars
For more information visit the Government’s Healthy Eating website
Top five weight loss tips
Summer is on its way and, with beach weather comes beach bodies. While skimpy bathers may be a thing of the past for many of us, losing a few kilos won’t do any harm.
Summer weight loss tips:
1. Eat more protein. Commonly found in red meats, leafy greens, nuts and soya products, protein keeps you feeling “full” more than any other ingredient.
2. Try not to eat outside of meal times. Ask yourself “Am I really hungry”. Take a drink of water and if you’re still having hunger pangs, try a low-carb snack such as nuts or fruit.
3. It is essential to drink ample amounts of water. You should drink a minimum of six-eight glasses (two litres) per day. The right amount of water flushes the system, keeps you hydrated throughout the summer and keeps major organs healthy.
4. If and when you start a diet in the summer months, don’t succumb in a moment of weakness and “binge”. Instead, try progressively training your appetite with healthy snacks, such as vegetable sticks and dips as opposed to fast food, chips and cheese.
5. Be sneaky and try to trick yourself. Portion control is essential. When eating in a restaurant, share a large main meal with a friend, and eat slowly and savour your food, to allow your digestive system to help control your appetite. Another trick is using smaller bowls and filling them with a normal or smaller portion, which can help you feel fuller.
Have you battled with the bulge and won? What are your top tips for losing weight?
