Five ways to get rid of hayfever fast
The sneezy season is almost upon us, and hayfever sufferers are beginning to gear up for another round of itchy eyes and runny noses. Learn how to minimise your symptoms from the onset, and how to get rid of hayfever once it has set in.
The best way to get on top of hayfever is to start planning a few weeks before you think hayfever season will set in. This means starting any diets, medications or air-filtering systems two weeks before spring really begins, as it is easier to prevent a reaction than it is to cure your symptoms once they appear.
There are a number of different medications on the market for hayfever. Antihistamines are the standby of most hayfever sufferers. They relieve (to a degree) all hayfever symptoms, from itchy eyes to runny noses. Nasal sprays and eye drops can be a good way to complement antihistamine use. In extreme cases steroid tablets or injections can be used for a short period of time. These are very effective, so you might like to consider them for special occasions where you want to feel your best, such as weddings or important job interviews.
Many people have found that changing their diet, especially during hayfever season, can have a big effect on how bad their hayfever symptoms are. Try cutting down foods which increase mucous production, such as milk products, sugar and excessive starch, and increasing your intake of foods which have natural antihistamine and anti-inflammatory properties. This includes fish, all vegetables except tomatoes, fruits, raw nuts and seeds, garlic and onion. Drinking two litres of water per day has also been shown to help relieve symptoms.
A number of studies throughout the years have shown that exposing someone with an allergy to small amounts of the allergen can desensitise the person and lessen the effects of the allergy. Eating locally produced honey, which is made from the same pollens which are floating around in the air and giving you hayfever, has been reported as an effective way to lessen symptoms.
Chinese blackberry tea
Chinese blackberry tea, or Chinese sweet tea, is a well-known home remedy for hayfever. Try taking it twice a day for two weeks, and see if your symptoms improve. Chinese blackberry tea can be found in most chemists with a natural remedies section.
It seems like a no-brainer, but avoiding pollen is the best way to reduce your hayfever symptoms. Closing doors and windows during hayfever season will significantly reduce the pollen count inside your house. If you can, try to work in an air-conditioned environment, as the filtered air is less likely to set off a reaction. You might also wish to install an electrostatic air filter in your car’s ventilation system, and make sure you use the air conditioning instead of rolling down the windows when you are driving.
Are you a hayfever sufferer with an effective home remedy for hayfever? If so, why not share it in the comments below?
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