Future Fit – Design your own exercise regime

You’ve assessed your health with the aid of the PAR-Q and now you’re ready to start an exercise regime. The first step is to decide your primary aim and set your goals.

Do you want to:

• improve heart fitness
• improve muscle tone and flexibility
• improve muscle strength
• reduce weight

Where and how do you want to do it?

• The gym (individual circuit program, group circuit program, classes)
• At home
• Outdoors (walking, exercise class, running)
• In a pool (swimming, hydrotherapy, aquarobics)
• With a friend or alone

All styles of exercise (strengthening, toning, cardio) can be done at a gym, home, outdoors or in a pool. The choice is yours.

Click NEXT to find out how to get started at the gym or in the comfort of your own home