3rd Feb 2012

Future fit - General health concerns


Before starting any regime you must take into consideration your overall level of fitness and any general health conditions which need to be considered.

Cardio-vascular issues

  • High blood pressure
  • High cholesterol
  • Coronary heart disease
  • Reduced heart rate and stroke volume reducing overall cardiac output
  • Respiratory system
  • Increased shortness of breath on exertion
  • Reduced total lung capacity
  • Reduced maximal volume of air exhaled
  • Effects of smoking

Musculo-skeletal issues

  • Arthritis
  • Degenerative joint problems
  • Loss of muscle bulk and muscle strength
  • Risk of osteoporosis

Other serious health risks

  • Obesity
  • Mature-onset diabetes
  • Cancer-related illness
  • Depression

Click NEXT to read about the specific health concerns which affect men and women 

1  2  3  Next


To make a comment, please register or login
3rd Jan 2013
Nutrition is so important. This works for my wife and my friends. Made from only natural sources, you get everything your body needs for about $3 per day. We are 60 in a few months and have noticed the difference. Have a look at this Navig8.me/3199120

Register now, it’s free to

  • Receive our enewsletter, read a recent issue
  • Enter competitions
  • Join our meeting place

you might also be interested in...

Top five weight-loss tips

Top five weight-loss tips

Winter is a great excuse to hide those few extra kilos under more layers of clothing but carrying extra weight is not good for your health.

Shed the extra kilos

Milestone health checks

Milestone health checks

Your doctor won’t always tell you when it’s time to start getting tested, so it’s important that you know what you need to do and when.

Get informed

Ten early signs of dementia

Ten early signs of dementia

How do you know if memory loss and confusion are just signs of getting older or are the first indicators that something more sinister is wrong?

Knowing the warning signs

Homemade remedies

Homemade remedies

YOURLifeChoices has quick and easy remedies which can be rustled up from the contents of your pantry so you can give the pharmacy a miss.

Gentle on your body and wallet

Demystifying prostate cancer

Demystifying prostate cancer

One in every 11 men will develop prostate cancer by the age of 70. Catching prostate cancer early is the best way to ensure it is ‘curable’.

What if it’s you?