Who wants to really commit to losing excess weight by Easter?
Not that hard just have to eat within the allowed calories for yourself and put it in here every week :)
I was a Councillor and then a Manager at Geelong Gloria Marshall Figure Salon Geelong some years back now :) and helped really large people get down to a size they wanted to be.
Main thing is to commit completely to doing this and being truthful and sticking with it and ureka by Easter 10 kilos gone forever.
No I am not trying to lose any weight as been 56 kilos for my (5ft 4in) around 163 cm for years and do not want to lose weight but I have heaps of real tips to help others. I eat 1800 calories a day and if I go over just cut back next day but I am SO used to enjoying the 1800 it just becomes a way of life and anyone wants to learn how, join in for an interest, but have to be dedicated to really losing the 10 kilos by Easter. Ask your Doc. if it is o.k. if you think you should as always a good idea.
Willing to put your starting weight in? and how much lost each week? and how many steps or exercise done every day? Think you cannot exercise? even standing rather than sitting is an exercise and heaps of little things we can all do every hour.
Need a reliable set of scales and be prepared for portion sizes to change but other than that - all good.
If nobody wants to do this nothing lost just good for those want to lose 10 kilos and then progress from there if you want
Lets have a wall where we can put the person's name in lights If they succeed losing the weight by Easter they say they will :)
Phyl.
BTW lov a piece of fruit? 100 cals. in a medium apple - half is a pice of fruit :)
1 orange 100 cals. 1/2 is a piece of fruit
Same with Bananas 1/2 makes a great sandwich but instead of 2 slices of grain bread just one slice = a sandwich :)
A great breakfast is a poached egg on a slice of wholegrain bread and just 200 cals.
Have a great day folks.