over 60's only need it once a week !

What d'you think I meant ?

New research suggests that a single day of exercise per week may significantly increase strength and fitness in women over the age of 60. A new study, forthcoming in the The Journal of Strength and Conditioning Research, found no significant difference among relevant test subjects who worked out once, twice, or three times a week. The findings may encourage increased fitness by removing a classic exercise deterrent: time-consuming adherence. 

Exercising one day a week may be enough for older women

 

5 comments

It may also be a good idea for men too

- once a week is enough for anybody :)

Once a week is not enough. That's being lazy :)

Well... I walk the dog a couple or 3 times a week ....that's eough for me .. :)

Maggs

Just look at fwed

He walks all the time tirelessly - nver stops.

I don't know how to stop Abby.

As long as you enjoy it just keep doing it :)

Better be careful Fwed or you'll end up like this ...                  

I was going to reply a couple of days ago, but was too tired, after thinking about exercise.

5 comments



To make a comment, please register or login

Preview your comment