over 60's only need it once a week !
What d'you think I meant ?
New research suggests that a single day of exercise per week may significantly increase strength and fitness in women over the age of 60. A new study, forthcoming in the The Journal of Strength and Conditioning Research, found no significant difference among relevant test subjects who worked out once, twice, or three times a week. The findings may encourage increased fitness by removing a classic exercise deterrent: time-consuming adherence.
Exercising one day a week may be enough for older women
It may also be a good idea for men too
- once a week is enough for anybody :)