Good Hey?
Enjoy 1/2 ounce of 70 percent dark chocolate, no less than a couple times a week, and no more than once a day. One-half ounce delivers 85 calories and 6 grams of fat -- 3.5 of them is saturated fat that your liver wonderfully converts to a healthy fat on its first pass thru.
Aldi sell a good one and very reasonably priced :)
Seggs. You look like you are doing fine, so whats a bit of choc. (especially 70% dark) between friends having a cuppa.
p.s. I do not eat to much of any choc. because I do not buy what I really like, and thats the stuff not so good for us lol. I am not overwhelmed with the really dark stuff at all, so a little bit goes a long way.
Have a special Saturday Seggs. and may a beautiful bloke born especially as a great friend for you, knock at your door today and may you have a beautiful "rest of your lives".
p.s. don't forget a pretty outfit and a bit of make-up as the knock could come any time today.
Seggie. Ooops, I hangs me 'ead in shame, Phyl. I know that chocolate well but as for half an ounce, oh well, my excuse is, my scales don't work. How's that for an excuse? It's mine anyway. Much laughter from Seggie.