Claire Spreadbury

ALL ARTICLES FROM Claire Spreadbury


Five running shoes reviewed

The right running shoes can make all the difference.


How do you make time for yourself?

'Me time' sounds like such a nice idea, so why is it so hard to achieve?

Mental Health

What anxiety can do to the body and how to handle it

Sometimes anxiety is so overwhelming it makes it hard to cope, but there is hope.


An open letter to anyone who is grieving

When you're suddenly left behind, you can feel lonelier than ever.