Jason Lee

About Author
Jason is a graduate of the University of Melbourne. He enjoys treating a variety of musculoskeletal conditions and has developed an interest in spinal pain and headaches. He is a hands-on physio who utilises manual therapy, soft tissue therapy and dry needling. He is also a strong advocate for exercise therapy and runs Strength Training classes and Clinical Pilates. Outside of work Jason enjoys keeping active and is a keen surfer and basketballer. Contact:
Website
Email/Phone

ALL ARTICLES FROM Jason Lee

News

Physiotherapist explains codeine changes

Patients living with pain need to seek alternative treatments.

News

The systems at work to stop you falling

Understanding what's at work to stop us falling over.

News

What you need to know to best prepare for knee surgery

Our physiotherapist tells you what exercises are best before knee surgery.

Fitness

What’s the best way to manage a tension headache?

Is the throbbing in your head a migraine or tension headache?

News

How ‘prehabilitation’ can save you from a long and painful recovery

Prehabilitiation is a process that can help to ensure your recovery time after surgery

Video

How to stretch your Levator Scapulae

Reduce back and neck pain by learning this quick and easy stretch.

News

Strengthen your deep neck flexors with this simple exercise

Jason Lee shows you how to strengthen your neck to help carry the weight of your head.

Wellbeing

Should I use ice or heat?

Read this before you reach for an ice or heat pack next time you're injured or in pain.

News

Five stretches that will make ‘cattle class’ bearable

Five pre-flight stretches that will make ‘cattle class' a little more bearable.

Fitness

Learning to control your breathing

If simple activities cause you to "huff and puff", learning to control your breathing can help.

Fitness

Are there simple core strength exercises you can do?

Core strength is important so what exercises can be done to improve it?

Health Checks

Osteoporosis – are you at risk?

It's World Osteoporosis Day today, so Jason Lee explains this common bone condition.

1 2 3 4