Lesh Karan

About Author
Lesh is a digital content specialist who worked as assistant editor and wellness writer for YourLifeChoices for many years. Contact:



Five ways to improve your day

Improve your day with these simple tips, which only take a few minutes.


Irish financial planning

Financial Planning explained by an Irishman, plus 50 sheds of grey.


Get down to uptown funk

Dancing has many health benefits. So why not get down to some uptown funk?


Go Irish on St Patrick’s Day

Here are five fun ways to get into the Irish spirit.


Arthritis explained

Learn about arthritis, including the symptoms and management.

Finance News

Three super investment options

To help close your retirement shortfall gap, get savvy with your super.

Health & Ageing

Double your protein, build muscle

A study has found we may need to double our protein intake as we age.


Seven safe and smart detoxing tips

Seven safe and smart detoxing tips to get your body back in tip-top shape.

Health news

Should you eat like a caveman?

We explain whether you should go on the Paleo diet - or not.


Sleep – five tips to get enough

Five strategies to help you get enough shut-eye and keep you healthy.

Losing a loved one

Losing a parent

Our parents are almost always the people with whom we have our very first relationship.

Losing a loved one

Losing a life-long partner

The death of a life-long partner is one of the most traumatic experiences you can ever have.

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