Lesh Karan

About Author
Lesh is a digital content specialist who worked as assistant editor and wellness writer for YourLifeChoices for many years. Contact:


Health news

Weight loss not guaranteed when eating more fruit and veg

You would think that eating more fruit and veg would help you to lose weight. Not quite so.


Five reasons to eat eggs

Unfortunately eggs get a bad rap for being unhealthy. That couldn't be further from the truth.


How much sugar fuels diabetes?

Is your sugar intake driving you towards diabetes and its consequences?

Health news

Lower back pain: what’s the most effective treatment?

New research has found that exercise is the best way to prevent lower back pain.


Five fatty foods to include in your diet

Here are five fatty foods to include in your diet to boost your health.

Health news

Happy people – five things they do differently

Here are five things that happy people do differently that sets them apart from others.


Irritable Bowel Syndrome (IBS) explained

Learn about the symptoms of IBS and how to manage it.

Health & Ageing

Want beautiful skin? Here are five night-time habits for supple skin

Maximise the ‘beauty' in your beauty sleep with our five night-time habits for supple skin.

Health news

Blood pressure explained

We answer the common questions about blood pressure, including how to control it.

Health & Ageing

Five myths about Alzheimer’s

Today is World Alzheimer's Day so we are separating the myths from the facts.

Health News

This is what healthy people do before bed

Improve your day with these smart sleeping habits practiced by healthy people.


Seven foods for healthy eyes

Here are seven more foods that are actually better than carrots for your vision.

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