Lesh Karan

About Author
Lesh is a digital content specialist who worked as assistant editor and wellness writer for YourLifeChoices for many years. Contact:



Five bone-strengthening exercises

Reduce your risk of osteoporosis with these five bone-strengthening exercises.

Health & Ageing

Five myths about Alzheimer’s

Today is World Alzheimer's Day so we are separating the myths from the facts.


Travelling with medicines – what you need to know

If you're planning to travel overseas with medicines, learn the steps you need to take.


Seven efficient exercises worth your time

These seven moves will ensure you work smart, getting more results for your efforts.

Health news

Seven ways to lower blood sugar

It's National Diabetes Week, so we have seven ways to help reduce your blood sugar.


How to manage your cholesterol

Learn how diet and lifestyle can help you manage high cholesterol levels.


Five carry-on packing essentials

We think these five items are essential to pack in your hand luggage.

Health news

Ovarian cancer: symptoms you should know

Ovarian cancer is the sixth most common cause of cancer death in women.

Health news

Common myths about chronic pain

Myths about pain can be harmful. So we dispel five common ones about chronic pain.


Factors that affect your metabolism

Discover the top 10 factors that affect your metabolism.


Five health signs you should not ignore

If you experience any of these symptoms, you may need to call 000.

Weight Loss

Five foods that help you to lose weight

Here are five foods that will help you to lose weight.

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