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Published with the permission of Jean Hailes for Women's Health or call toll free 1800 JEAN HAILES (532 642).
We need to talk about loneliness
Feeling lonely is a sign you need to reconnect, and maybe do some things a bit differen
Move more – good health may be as simple as that
One person's story on the scare that made her put her health first.
How to minimise the side effects of menopause
The adage, you are what you eat, is never more true than during menopause.
Iso-baking 101: stay calm and keep baking
These healthy tips mean you can have your cake and eat it too in these difficult times.
The power of positive change – creating new habits
Finding it difficult to break a habit and affect positive change? Here's how to do it â
It’s time to talk about herpes
We're getting better at discussing once delicate topics, now it's time for a candid con
How to have ‘the talk’ with your new partner
How to have ‘the sex talk' with your new partner.
Building positive body image when unrealistic comparisons are everywhere
We present the case for embracing the imperfect - because who isn't?
Regular physical activity good for your sex life
A stronger libido and better orgasms can be attained through regular exercise.
Start your New Year’s resolution in February
Why it pays to start your New Year's resolution in February
Take a moment and learn to appreciate simply being here
Take a moment, slow down and think - about everything you take for granted.
Foolproof ways to move more
Jean Hailes offers you foolproof ways to start moving and keep moving for optimum healt
