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Could not getting enough sleep increase your risk of type 2 diabetes?

Recent research has found getting enough sleep may be just as important as your diet when it comes to your risk of type 2 diabetes.

Travel

How to get over the fear of flying, from a frequent traveller

There are many anxieties to contend with when flying. But how can you rid yourself of flight anxiety?

Canberra: a capital destination

Find out how Canberra is more than the war memorial and the parliament building with this comprehensive guide to our capital
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MONEY

Deals of the Week – Energy, petrol and Mother’s Day!

Ahead of winter, now is a great time to take stock of where your money is being spent and where you can make some...

It may be time to reassess your investments with the end of deeming rate freeze

Deeming rates are expected to increase in the next financial year, so what does this mean for older Australians? Unfortunately, it could mean a massive...

Petrol prices go north

Tech and Gadgets

Best 4G-capable mobile phones for seniors

All 3G mobile networks will cease operating in Australia later this year and, when they do, many phones designed specifically for seniors will no...
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Health & Wellness

Lateropulsion: why you should know what it is

Have you ever heard of lateropulsion? If you haven’t, don’t be too alarmed – many Australians haven’t. In fact, as I type it into...

Australians don’t know enough about dementia, and that’s a problem

We all know about dementia as a concept, but do we really know that much about dementia in reality? The Australian Institute of Health and Welfare (AIHW)...

How living to 100 changes Australia’s future

I’ve been playing club cricket for 40 years and although my forte is bowling, I consider myself at least handy with the bat. Despite...

Seven tips to combat hair loss

Hair loss is a common concern that affects millions of people worldwide, regardless of age or gender. While it's normal to shed some hair...

Mediterranean diet best for hypertension, study finds

We’ve known it’s good for you for a long time, but a meta-analysis of more than 20 years of data has shown once and...

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