Heart healthy recipes that aren't just good for you - but taste great too.
Creamy Low-fat Porridge with Fruit and Honey
Low in GI, porridge is the perfect way to start your day. Just adding a touch of low-fat Greek yogurt and some seasonal fruit makes this simple offering one fit for the gods.
Follow the cooking instruction of your favourite brand of porridge oats, using the method for water not milk. When porridge is just about ready, add 100ml of low fat Greek yoghurt. Cook for a further one minute.
Before serving, add your choice of seasonal fruits or berries and a swirl of honey.
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