Protein is the show’s star these days, and for good reason. Whether you’re powering through a busy day, recovering from a walk around the block, or want something satisfying to nibble on, high-protein snacks are a wise choice—especially for us who want to keep our energy and muscles strong.
We’ve scoured the latest nutritionist-approved picks and taste-tested the best to bring you a list of delicious high-protein snacks.
From savoury jerky to zesty tuna, these snacks are perfect for popping in your bag, stashing in the car, or enjoying at home with a cuppa. Let’s dive in!
1. Heat Seeker Jalapeño Beef Stick
If you like your protein with a little kick, this fiery beef stick from Lorissa’s Kitchen is a winner.
Made from 100 per cent grass-fed beef, it delivers 8 grams of protein per stick and is certified free from the top nine allergens—so it’s a safe bet for most. The jalapeño flavour is bold but not overpowering, making it a tasty, guilt-free treat.
2. Signature Hearth Bone Broth
Bone broth isn’t just for cold winter nights! Brodo’s Signature Hearth Bone Broth is made from organic chicken, turkey, grass-fed beef, and veggies.
Each cup has 10 grams of protein and less than 50 calories. It’s perfect for sipping or using as a base for soups and stews. Plus, it’s shelf-stable, so you can keep it on hand whenever you need a nourishing boost.
3. Original Turkey Jerky
Prevail’s turkey jerky is a fantastic alternative to traditional beef jerky. It’s tender, slightly sweet thanks to a hint of coconut sugar, and packed with protein.
The ingredient list is clean, and the texture is so good that even the grandkids will love it. Each bite melts in your mouth—no tough chewing required!
4. Skipjack Tuna with Dill Pickle
Tuna lovers, rejoice! Wild Planet’s Skipjack Tuna with Dill Pickle is a game-changer. With 16 grams of protein and a healthy dose of omega-3s, this snack is as nutritious as it is tasty.
The tangy dill pickle flavour is a refreshing twist, and the tuna itself is fresh and flaky—no more bland, mushy tinned fish.
5. Grass-Fed Beef & Cheese Mini Sticks
For those who love a classic combo, Archer’s mini-sticks pair grass-fed beef with real cheddar cheese. Each stick has 4 grams of protein and only 50 calories, making it perfect for on-the-go snacking.
They’re free from preservatives and nitrates, and the size is just right for popping in your purse or lunchbox.
6. Snack Mates Chicken & Maple Mini Sticks
Looking for something a little different? New Primal’s chicken and maple mini sticks are made from all-natural chicken and a touch of maple syrup.
They’re individually wrapped, making them ideal for lunchboxes or a quick snack at your desk. The maple isn’t too sweet, and the savoury chicken flavour shines through.
7. Oven Roasted Turkey Breast Snack Pack
True Story’s snack packs feature slow-roasted, humanely raised turkey slices—no added nitrates or preservatives.
They’re ready to eat and perfectly portioned for snacking. Enjoy them alone or with your favourite crackers for a protein-rich pick-me-up.
8. Tuna Creations Lemon Pepper
StarKist’s Tuna Creations Lemon Pepper pouches are a convenient way to get your protein and omega-3s on the go. Each pouch has 16 grams of protein and just 80 calories.
The lemon and cracked black pepper add a zesty kick, and there’s no need for a can opener or draining—tear and enjoy!
Experts recommend spreading your protein intake throughout the day, and these snacks make it easy.
As we age, maintaining muscle mass and strength becomes even more important.
Protein helps repair tissues, supports immune function, and keeps us feeling fuller for longer—helpful if you’re trying to manage your weight or avoid the afternoon slump.
Have you tried any of these high-protein snacks? Do you have a favourite that didn’t make the list? Share your go-to protein snacks or recipes in the comments below—let’s help each other stay healthy, energised, and satisfied! Happy snacking, everyone!
Also read: What you need to know about the hype around protein foods
