Food

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Losing Weight

Nutrition

You've checked out the recipes, now see everything else food related, from safety guides in the kitchen to nutritional guides to food alternatives that will assist in keeping you fit and healthy.

Can certain foods make you smarter?

Can eating certain foods make you smarter

Can certain foods make you smarter?

Keeping track of what is considered ‘healthy’ can be hard. But it could be vital. ...

Smart eating

Bad news for egg lovers

Cancel the cheese omelette. There is sobering news for egg lovers.

This is not a yolk!

Easy Peasy Cheesy Biscuits

These Stephanie Alexander biscuits are crisp and light, and so simple to make.

Say cheese

A heart-healthy daily menu

A heart healthy diet is good for your ticker and your tummy.

Find out more

Is bread bad for you?

Bread often gets a bad rap as a food to be avoided at all costs. ...

Our daily bread

Food Safety

Never order these foods

There are some foods on the menu that should stay on the menu.

Yuck Cha

How to freeze food and for how long

This simple guide will show you how to properly freeze food and for how long.

Freezing food 101

Do you know how safe your food is?

The recall of frozen berries may have many of us asking where our food comes from and how safe it is.

Understand food labelling

Losing Weight

Nine waist-friendly snacks

These nine snacks will look after your waist and please your tastebuds.

Healthy snacks

Top five weight-loss tips

Winter is a great excuse to hide those few extra kilos under more layers of clothing but carrying extra weight is not good for your health. Here are five simple weight-loss tips which will help you shed the extra kilos. Simple weight loss tips: ...

Simple weight loss tips

Make healthy eating simple

Eating more healthily doesn’t have to be difficult. Just making a few small changes here and there can make a big difference. Here are some painless (and delicious) ways to get started. Simple changes to your diet Eating muesli for breakfast can be a great ...

Change your life