Food

Benefits of going meat free at least one day per week

Skipping the side of bacon could be doing more for your health than you think.

Things you probably didn’t know about strawberries

They're delicious and sweet - but how well do you know these juicy red berries?

Things to know before reheating food

How to keep the taste and texture of foods but avoid getting sick.

How supermarkets get you to spend more

Seven ways supermarkets try to tempt you into spending more money.

What is umami and why should you care?

The distinctive taste is hard to pin down but it can transform a meal.

What is bulletproof coffee and is it any good for you?

The fad that delivers an energy boost, but is it any good for you?

Why the Japanese diet is one of the healthiest

What nutritionists say about the typical Japanese diet and longevity.

How some manufacturers manipulate food star system

The health star ratings of 20,000 foods have been analysed and here's what was found.

Foods with more protein than eggs

Protein is easier to find than you may think.

Health benefits of pears

What can regularly tucking into these tasty fruits do for you?

Eight powerful purple foods

The colour of the foods on your plate may reveal how healthy they really are.

How to: clean your reusable water bottle

A water bottle is the perfect healthy sidekick - provided it's kept clean.

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