Losing Weight

 

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Nine waist-friendly snacks

Nine waist-friendly snacks

Nine waist-friendly snacks

These nine snacks will look after your waist and please your tastebuds.

Top five weight-loss tips

Top five weight-loss tips, health, extra weight

Top five weight-loss tips

Winter is a great excuse to hide those few extra kilos under more ...

Make healthy eating simple

Make healthy eating simple, health, food, lifestyle, recipes, myths, facts, diet, breakfast, important

Make healthy eating simple

Eating more healthily doesn’t have to be difficult. Just making a few small changes ...

Spring clean your diet

Spring clean your diet

Spring clean your diet

As we spring into the warmer months, most people will be wondering how they managed ...

Eat chocolate and lose weight

Eat chocolate and lose weight

Eat chocolate and lose weight

Eating a modest amount of chocolate a number of days a week could make ...

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