An evidence-based, healthy weight loss plan for the over 40s
We compare the 16/8 and 5/2 diets.
Being hydrated affects your weight, energy and brain function.
From cabbage soup to lots of pineapple, here are the weirdest diet trends in history.
Follow this diet and worry less about the scales if you want to live longer.
Hip pain has many causes and can be debilitating if it goes unmanaged.
What nutritionists say about the typical Japanese diet and longevity.
Repeatedly losing and regaining weight may lead to lower body fat percentages.
These nine snacks will look after your waist and please your tastebuds.
Winter is a great excuse to hide those few extra kilos under more layers of clothing but, but
Eating more healthily doesn't have to be difficult. Just making a few small changes here and
As we spring into the warmer months, most people will be wondering how they managed to let the