Losing Weight

How The Midlife Method author keeps her health on track

An evidence-based, healthy weight loss plan for the over 40s

What is the 16/8 diet and does it actually work?

We compare the 16/8 and 5/2 diets.

Here’s what happens to your body when you drink enough water

Being hydrated affects your weight, energy and brain function.

Are these the weirdest food fads ever?

From cabbage soup to lots of pineapple, here are the weirdest diet trends in history.

Mediterranean diet improves health more than weight loss

Follow this diet and worry less about the scales if you want to live longer.

How to … ease hip pain and increase flexibility

Hip pain has many causes and can be debilitating if it goes unmanaged.

Why the Japanese diet is one of the healthiest

What nutritionists say about the typical Japanese diet and longevity.

Study discovers that ‘yoyo dieting’ could be good for you

Repeatedly losing and regaining weight may lead to lower body fat percentages.

Nine waist-friendly snacks

These nine snacks will look after your waist and please your tastebuds.

Top five weight-loss tips

Winter is a great excuse to hide those few extra kilos under more layers of clothing but, but

Make healthy eating simple

Eating more healthily doesn't have to be difficult. Just making a few small changes here and

Spring clean your diet

As we spring into the warmer months, most people will be wondering how they managed to let the

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