Benefits of going meat free at least one day per week

Skipping the side of bacon could be doing more for your health than you think.

Cheerful senior couple eating salad standing together with healthy food on the kitchen at home

Are you the sort of person who says they couldn’t live without bacon? Who would turn up their nose at the thought of a nut roast instead of the roast chicken?

Well, we thought we’d look into how giving up meat for just one day a week can be beneficial. These six benefits might just be enough to convince you to jump on the ‘meat-free Monday’ – or any day – bandwagon.

1. It will help you to cut out potentially dangerous processed meats
It's fine to enjoy sausages and bacon every once in a while, but a report released by the World Health Organization warns that processed meats rank alongside cigarettes as a major cause of cancer.

Elisa Allen, director of PETA UK, says: “According to the findings, 50g of processed meat a day – the equivalent of one sausage or less than two slices of bacon – increases the chance of developing bowel cancer by 18 per cent.”

Avocado on toast, on the other hand, is tasty, filling and a whole lot more nutritious.

 2. It could help prevent heart disease
Eating less meat is likely to help with many areas of your health, and a major one is you’ll be looking after your heart.

“Eating foods with animal fats in is literally killing us,” says Ms Allen. “Coronary heart disease, which is linked to a meat-based diet, is the leading cause of death in Australia.

“The good news is that we can help prevent the majority of cardiovascular diseases simply by adopting a plant-based diet.”

While diving right in and giving up meat altogether might be daunting at first, one day a week is a good start and could make you feel like you’re heading towards a healthier lifestyle.

3. You’ll be getting more nutrients, minerals and fibre in your diet
Fat-loss coach and vegetarian Karen Austin says on the one day you don’t eat meat you’ll be including other foods in your diet that you may not naturally consider – more veg essentially – and so will be including more nutrients, minerals and fibre in your diet.

“These little changes of going meat free for a day will add up over the weeks and months. It will not only give us more natural nutrients and minerals and increased fibre – making us healthier – but reduce the amount of man-made, high-saturated, chemical-filled meat we eat,” says Ms Austin.

 4. You’re doing your bit to save the planet
Of course, not eating meat has huge benefits not just for ourselves. You may have heard it before, but we’ll say it again – meat production is a leading cause of climate change, water depletion, soil erosion and most other environmental problems, according to United Nations scientists.

Ms Allen says: “Forget energy-efficient light bulbs or hybrid cars – the best thing we can do to help the environment is to stop eating animal flesh.”

Eating vegetables and grains directly instead of funnelling them through animals uses far less land and water – and that’s why the UN has said that a global shift towards a vegan diet is vital to save the world from the worst effects of climate change. Who are we to argue with them? Of course, you might think one day a week won’t make much difference, but every little helps.

 5. You’d be helping to fight world hunger
More than half the world’s crops are used to feed farmed animals, not people. “That’s a hugely inefficient way to feed the world’s more than seven billion inhabitants (more than one billion of whom currently go hungry),” says Ms Allen.

So, you could do your bit and eat the crops directly, rather than eat the animals – it’s much more sustainable. And you’re bound to feel good about yourself by doing it.

 6. You can try some seriously delicious food
What if, on the days you were eating meat free, you tried out recipes for some seriously yummy vegie food? Treat yourself to a new cookbook or follow some vegie food bloggers for inspiration. You’ll soon see that you can have meat-free versions of hamburgers and chicken sandwiches that may well make the thought of eating the real thing a distant memory.

And vegan foods are becoming more and more delicious too – yes, you can still have things like ice cream.

Ms Allen says: “As the demand for vegan food skyrockets, companies are coming out with more and more delicious vegan meat and non-dairy foods that have all the taste of the real stuff, but none of the cholesterol or cruelty.”

We’re eyeing you up, vegan Ben & Jerrys …

Do you eat meat every day? What, if anything, will convince you to try going meat free one day a week?

With PA

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    Disclaimer: This article contains general information about health issues and is not advice. For health advice, consult your medical practitioner.


    To make a comment, please register or login
    11th Aug 2020
    Had some vegan meat the other night, tasted foul, never again, my mates are still laughing. When the Covit food rush was on the only well stocked isles in the supermarket were vegan, would seen vegan is going nowhere despite the enthusiasm.
    11th Aug 2020
    Stupid you for trying vegan meat, I find it or real meat totally unnecessary, try some roast veges with chilli jam, heaps of other delish veg recipes around, but it doesn't sound that you are that far evolved.
    11th Aug 2020
    Trood, No need to insult Tarzan just because they have an opinion that differs from yours.

    I happen to agree with Tarzan and I have been vegetarian for over 47 years! Never could understand why those professing to be vegetarian and vegan what some manufactured, processed product that is meant to look, feel and taste just like meat!
    12th Aug 2020
    No meat-eater has ever tried to make his steak look like a carrot, or her sausage like a zucchini. :-)
    12th Aug 2020
    I'm a lacto ovo vegetarian. I eat dairy products and eggs once a week. Like KSS, I don't eat manufactured foods that try to imitate meat just a huge variety of veg, fruit, nuts, plus some bread, rice, pasta. I gave up fish when I learned to sail. I realised that I depended on the ocean environment just like the creatures that live in the sea, so I could not eat them. Besides, you could lie at anchor and hear the fish nibbling at the weed on the bottom of the boat - such a friendly and reassuring sound - how could I kill and eat those creatures. It's not difficult to transition to vegetarian: there's always Chinese, Thai, Lebanese, Greek and Italian food for a start!
    12th Aug 2020
    ...and Indian food of course!
    12th Aug 2020
    50g of processed meat a day – the equivalent of one sausage or less than two slices of bacon – increases the chance of developing bowel cancer by 18 per cent"
    ONLY if you're on a LOW FIBRE DIET! By far the biggest risk for bowel cancer is a lack of dietary fibre. A high fibre cereal for breakfast takes care of my fibre needs and keeps me regular.

    "“Eating foods with animal fats in is literally killing us,"
    That's one reason I stick to LOW FAT topside beef. I buy a 1.3kg block of topside and slice it up into about 5-6 steaks and freeze them. Then, for dinner, I pick one steak together with serve of frozen potato chips (both are first allowed to warm to room temperature) then air fry them on separate trays and the result is a tasty & nutritious dinner in 20 minutes!
    I like the steak well done so that it crisps up on the outside and is reminiscent of barbecued steak. Delicious and healty!
    12th Aug 2020
    “As the demand for vegan food skyrockets"

    This misleading statement is reminiscent of fake claims such as “As the demand for renewable energy skyrockets"

    Both come from a VERY LOW BASE and give a totally false impression of what's actually happening.

    "skyrocketing" renewables still make up less than 1% of total global energy generation and likely will never replace fossil fuels because the GROWTH in global energy needs alone is greater than the growth in renewables generation!

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