As we navigate the ever-evolving landscape of health and nutrition, it is no surprise that researchers are constantly on the lookout for the next discoveries that could revolutionise our diets. The latest findings from a new Australian research show that we may have been overlooking a cow’s milk alternative that boasts remarkable health benefits.
Camel milk, long consumed in Middle Eastern, African, and Asian cultures, is stepping into the spotlight thanks to groundbreaking research from Edith Cowan University. The team of researchers has unearthed some compelling reasons why we might want to consider this milk as more than just an exotic novelty.
Below are the game-changing health benefits of camel milk, according to researchers.
1. Promotes healthy gut
Firstly, camel milk is making waves in the health community for its gut-friendly properties. It has been found to protect the digestive system from harmful enzymes, promoting a healthier gut flora.
This is crucial for overall health, as a balanced gut is linked to improved immunity and better digestion, among others.
2. Could reduce risk of certain diseases
PhD student Manujaya Jayamanna Mohittige, part of the research team, highlighted another significant advantage of camel milk: its rich content of naturally occurring bioactive peptides.
‘These bioactive peptides can selectively inhibit certain pathogens, and by doing so, create a healthy gut environment and also [have] the potential to decrease the risk of developing cardiovascular disease in future,’ he said.
However, he noted that the effectiveness of these bioactive peptides still requires additional testing.
3. Safe for those with sensitivities
But the benefits do not stop there. Camel milk is also hypoallergenic, making it a potential game-changer for those who suffer from dairy allergies.
Unlike cow’s milk, which can trigger allergic reactions in some individuals, camel milk lacks the allergenic proteins found in cow’s milk, offering a safe alternative for those with sensitivities.
4. Lower lactose levels
The milk’s lower lactose levels compared to cow’s milk also make it easier to digest for those with lactose intolerance.
Nutritionally, camel milk is quite similar to cow’s milk, with slight variations. It contains a comparable amount of water, but its protein, fat, and lactose contents can vary. This variation can be beneficial for those looking for a lower-fat or lower-lactose option.

Globally, camel milk is still a minor player in the dairy market, with cows reigning supreme. However, Australia’s semi-arid climate and existing feral camel population present a unique opportunity to expand camel milk production.
Camels thrive in harsh conditions that would challenge traditional cattle farming, reportedly making them well-suited to the Australian landscape.
‘Arid or semi-arid areas can be challenging for traditional cattle farming, but perfect for camels,’ said Mohittige.
Despite its potential, camel milk production in the country is currently modest. While dairy cows can churn out up to 28 litres of milk daily, camels typically produce around five litres. This lower yield, coupled with the novelty of camel milk, makes it a pricier option.
For instance, The Camel Milk Company in Australia sells a litre of camel milk for $18, a stark contrast to the $3 two-litre cow’s milk available at major supermarkets like Coles and Woolworths.
Our YourLifeChoices readers, have you ever tried camel milk? Would you consider incorporating it into your diet given its health benefits? Share your thoughts and experiences in the comments below – we would love to hear from you!
Also read: Drinking plant-based milk might be affecting your mental health! What’s the next best alternative?
I am told that camel meat is also better than beef from cattle and tastes delicious.
Australia has hundreds of thousands of feral camels in the outback, so rounding them up for their milk and butchering them for their meat makes a lot of sense.