No-Bake Nut and Seed Bars

“Any nuts and seeds work in these delicious bars. I’ve made them with just hazelnuts before for a lovely praline flavour,” says Melissa Hemsley.

“You might like to swap the vanilla extract for a dash of peppermint or orange extract, or add a bit of rum and a few raisins or some toasted coconut flakes.

“These are best served straight from the fridge for the ultimate chewiness!”

Makes: 16


  • 150g mixed whole walnuts, hazelnuts and almonds, roughly chopped
  • 200g dark (50-70 per cent) chocolate, broken into squares
  • 5 tablespoons coconut oil
  • 240g pitted Medjool dates
  • 200g ground almonds
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon sea salt
  • 80g roughly chopped pistachios (or pumpkin seeds), for topping
No-bake chewy nutty bars from Feel Good
No-bake Chewy Nutty Bars from Feel Good. (Lizzie Mayson/PA)


Start by toasting the whole nuts (not the pistachios) for five minutes in a large frying pan on a medium heat until fragrant and just going golden. Toss them in the pan as they cook and watch them like a hawk after three minutes!

Next, set up a bain-marie: place a heatproof bowl on top of a small saucepan of simmering water (making sure the base of the bowl does not touch the water), add the chocolate and two tablespoons of the coconut oil and leave to melt until smooth, stirring from time to time. Once melted, set aside to cool slightly.

Add the dates, ground almonds, vanilla, remaining coconut oil and salt to a food processor and pulse until combined and dough-like. Add 50 grams of the toasted nuts (roughly a third, it doesn’t need to be exact) and pulse again briefly until roughly ground but still with some slightly larger bits, and then turn off the machine and stir in the pistachios or pumpkin seeds to make a nice balance of squidgy dough and crunchy nuts and seeds.

Line a rectangular tin about 25 centimetres × 20 centimetres and four centimetres deep – and transfer the mixture from the food processor to the tin. Press down really well with your hands to make a nice and flat, compact layer.

To finish, pour the glossy melted chocolate mix on top to create a thick layer, using a spatula to get every last lovely drop out of the bowl. Scatter with the rest of the toasted nuts and the chopped pistachios and pop in the fridge for three hours, until the chocolate layer is nice and hard, which makes it easy to slice and lovely to chew.

Take the tin out of the fridge for 10 minutes before slicing into 16 squares. Keep stored in the fridge. These will last for a few weeks in a sealed container.

Also read: No-Bake Apricot and Coconut Slice

Feel Good by Melissa Hemsley
(Ebury Press/PA)

Feel Good by Melissa Hemsley is published by Ebury Press, photography by Lizzie Mayson.

– With PA

YourLifeChoices Writers
YourLifeChoices Writers
YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.
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