10-Minute Magic Pasta

This is a hearty serving size, so eat less if you are watching your weight

10-Minute Magic Pasta

What a great use of cauliflower in this 10-Minute Magic Pasta dish. This is a hearty serving size, so eat less if you are watching your weight.

Ingredients

  • 30 g (1 oz) sea salt
  • extra virgin olive oil
  • 100 g (3 1/2 oz) French shallot or red (Spanish) onion, fried until golden in extra virgin olive oil
  • 2 large garlic cloves, crushed with the back of a knife and sautéed in a little olive oil, or 20 g (3/4 oz) roasted garlic
  • 500 g (1 lb 2 oz) good-quality dried pasta
  • 500 g (1 lb 2 oz) cauliflower, cut into medium-size florets
  • 80 g (2 3/4 oz) sultanas (golden raisins) or currants
  • 3 handfuls green vegetables (rapini is great but not English spinach as you get a nasty metallic scum)
  • 50 g (1 3/4 oz) crushed toasted walnuts
  • sea salt and freshly ground pepper
  • lots of flat-leaf (Italian) parsley and fennel tops, roughly chopped

Method
Set a large saucepan of water over high heat and add salt and a splash of olive oil. Put shallot or onion and garlic into a heatproof bowl large enough to easily hold all ingredients and sit it on top of pan. When water boils, remove bowl from top of pan, add pasta to pan, stir and, when water boils again, cook for 5 minutes. Add 





    COMMENTS

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    aarceng
    22nd Jul 2013
    11:51am
    Method looks like it was cut off
    unicorn
    22nd Jul 2013
    1:55pm
    I found it aarceng at http://www.galaxyguides.com/food_recipes/vegetables/cauliflower/cauliflower-pasta.php
    James
    7th Sep 2013
    10:42pm
    I like pasta but this recipe is looking change and different from all other recipes and is looking tasty. I will try this healthy recipe.
    Personal trainer Marketing

    15th Jun 2015
    1:58pm
    Was it that simple to prepare pasta? Often it takes me about 20-25 minutes to prepare something of this sort and I don’t even think that it would be as tasty as the ones we are trying out here.
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