BLAT Salad

A BLAT is similar to a BLT but with the addition of avocado. Our BLAT Salad combines all the same delicious ingredients with each other but there is no need for bread or a roll.

Serves: Two

Time: 10 minutes

Ingredients

  • 6 slices bacon, chopped
  • 1 tablespoon red wine vinegar
  • 4 handfuls lettuce leaves
  • 1 avocado
  • 1/2 punnet of cherry tomatoes
  • extra virgin olive oil


Method

Heat olive oil in a frying pan and cook bacon on a medium high heat until crispy. Mix the vinegar with three tablespoons extra virgin olive oil in a large bowl and season to taste. Coat the lettuce leaves with the dressing. Sprinkle over chunks of avocado, tomatoes and bacon.

Written by YourLifeChoices Writers

YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.

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