BLAT Salad

A BLAT is similar to a BLT but with the addition of avocado.

BLAT Salad

A BLAT is similar to a BLT but with the addition of avocado. Our BLAT Salad combines all the same delicious ingredients with each other but there is no need for bread or a roll.

Serves: Two

Time: 10 minutes


  • 6 slices bacon, chopped
  • 1 tablespoon red wine vinegar
  • 4 handfuls lettuce leaves
  • 1 avocado
  • 1/2 punnet of cherry tomatoes
  • extra virgin olive oil


Heat olive oil in a frying pan and cook bacon on a medium high heat until crispy. Mix the vinegar with three tablespoons extra virgin olive oil in a large bowl and season to taste. Coat the lettuce leaves with the dressing. Sprinkle over chunks of avocado, tomatoes and bacon.


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    31st Aug 2015
    I would like it without the bacon.
    31st Aug 2015
    There's a bacon substitute available, think it's called "Facon". It's not bad.
    3rd Sep 2015
    I use Spanish Serrano.,it is paper thin ham. I wrap it in kitchen paper and pop it into the microwave oven for about 15 seconds. It comes out crispy and the fat content is much lower than bacon and delicious. This can be bought in the supermarket. It's worth a try.
    31st Aug 2015
    I must say that looks absolutely delicious and so inviting..I know what I will be having for dinner tonight, even with the loud voice complaining behind me about Rabbit food, I may even add some cubes of feta cheese..It's time we changed our eating rabbits...sorry...eating

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