Breadless burgers

Font Size:

Serves: 2

Ingredients

  • 300g beef mince
  • 1 large onion
  • 1 tablespoon oil
  • salt and pepper
  • 2 slices tasty cheese
  • 4 large lettuce leaves
  • 1 carrot, grated
  • ½ avocado, sliced into chunks
  • 1 cup beetroot
  • Mustard

Method

To make the patties, combine the mince and half of the onion, finely chopped, in a large bowl. Season with salt and pepper and mix well with your hands. Divide the mixture into two even-sized patties.

Heat the oil in a frying pan over medium heat. Cook the patties on both sides, for five to eight minutes in total. Place the slices of cheese on top and cover the pan for a couple of minutes to allow the patties to cook through and the cheese to melt on top.

Meanwhile, shred the lettuce and divide along with the carrot and avocado into two bowls. Remove the patties from the pan and place on top of each salad.

Turn the heat down to low and slice and cook the remaining half of the onion in the meat juices from the patties. Cook for five minutes to ‘sweat’ the onion so it begins to caramelise. When the onion is soft add to the bowls.

Slice and toss the beetroot in the same pan to heat through. Remove and place on top of salad in bowls.

Serve with mustard.

Join YourLifeChoices today
and get this free eBook!

Join
By joining YourLifeChoices you consent that you have read and agree to our Terms & Conditions and Privacy Policy

Written by SJ

1 Comments

Total Comments: 1
  1. 0
    0

    This spunds very interesting if like me you can’t fit a hamburger in your mouth these days and love them anyway, very good & no bread, which we can all do without most of the time.


FACEBOOK COMMENTS



SPONSORED LINKS

continue reading

Food and Recipes

Silky Vegan Chocolate Mousse

You may be sceptical about using tofu in a dessert, but I think you'll be pleasantly surprised. This silky chocolate...

Wellbeing

What is deep sleep and how can you get more of it?

You may have heard that adults need between seven and nine hours of sleep each night. But the quality of...

Technology News

Why you may have to buy a new device whether you want to or not

Michael Cowling, CQUniversity Australia We've probably all been there. We buy some new smart gadget and when we plug it...

COVID-19

Poll reveals support for vaccinations and compulsory masks

Fewer Australians say they would take a coronavirus vaccination now than at the outset of the pandemic, but a big...

News

How to avoid being tracked online

The internet is most likely monitoring every move you make through your computer or device and, unless you know the...

COVID-19

Aussies want Morrison to refute health misinformation

Australians are fed up with the growing spread of misinformation related to the COVID-19 pandemic and want Prime Minister Scott...

Nutrition

The diet that can put type 2 diabetes into remission

Consuming fewer carbohydrates can potentially put type 2 diabetes into remission. An international study involving Australia's CSIRO found that strict...

Finance

CHOICE tips to take charge of 2021

Have you made a resolution to be better with money this year? After 2020, many of us could probably do...

LOADING MORE ARTICLE...