Budget Broccoli Bruschetta

Move beyond traditional toast condiments and try our Budget Broccoli Bruschetta.

budget broccoli bruschetta

Toast is an inexpensive snack or fast lunch so, why not take it one step further with our healthy bruschetta option?

Serves: 2
Time: 15 minutes

Ingredients

  • 1 head of broccoli, chopped
  • 1 teaspoon olive oil
  • 3 cloves garlic
  • 1 teaspoon chilli flakes
  • 1 anchovy, finely chopped
  • freshly grated Romano or Parmesan cheese
  • salt and pepper to taste
  • your choice of bread (we recommend a bread stick or baguette)

 Method

Heat oil in a medium-sized pan (preferably with a fitted lid), over a medium heat. Cook garlic and chilli flakes for about two minutes or until fragrant, careful not to brown. Add in the chopped anchovy and cook for an additional minute. Add broccoli and 1/4 cup of water, covering with a lid and allowing to cook for 3 minutes. Remove lid, toss broccoli mixture and cook for another 2 minutes or until water has evaporated and broccoli is tender.

Spoon mixture onto toasted bread and top with grated cheese. Add salt and pepper to taste.

Serving suggestion: for an extra tang, add roasted or semi-dried tomato to the topping.

RELATED ARTICLES





    COMMENTS

    To make a comment, please register or login
    missmarple
    3rd Jan 2017
    1:46pm
    sounds nice except for chilli/anchovy
    Envirogirl
    4th Jan 2017
    9:13pm
    It sounds good except for the unethical and unhealthy dairy cheese!


    Join YOURLifeChoices, it’s free

    • Receive our daily enewsletter
    • Enter competitions
    • Comment on articles