Fruit and nut brownies

Font Size:

Whip up this delicious Fruit and Nut Brownie without even switching on the oven

 

Ingredients

  • 65g pitted dates
  • 1 small banana
  • 1/8 cup milk chocolate bits
  • 2 tablespoons cocoa powder
  • 1/8 cup flour
  • 1/4 cup almond meal
  • 1/2 cup raisins
  • 1/4 cup macadamia nuts, chopped
  • 3 tablespoons shredded coconut

 

Method

Blend all the ingredients (except the macadamias and coconut) in a food processor until smooth. Stir in the nuts until well combined then press the mixture into a square dish lined with baking paper. Sprinkle over the coconut and press into the mixture.

Refrigerate until firm, cut into squares and store in an airtight container.

Join YourLifeChoices today
and get this free eBook!

Join
By joining YourLifeChoices you consent that you have read and agree to our Terms & Conditions and Privacy Policy

Written by Andrea

10 Comments

Total Comments: 10
  1. 0
    0

    Should there be some moisture in there somewhere?

  2. 0
    0

    The picture shows chocolate icing, so it is not the recipe. I agree it seems a very dry recipe – the banana would not make that much difference. Be interesting if anyone tries it.

  3. 0
    0

    well…did it work, agree seems VERY dry, (cant see the point of the flour if uncooked) as almond meal would have the flour texture and would not need cooking

  4. 0
    0

    I have just made this, it is in the fridge now. You need an extra tablespoon of flour as the banana makes it ver tacky.
    The mixture fills a Chinese take away container.
    I don’t know how it is going to be once it has been in the fridge over night.
    Will keep you posted.


FACEBOOK COMMENTS



SPONSORED LINKS

continue reading

Health news

Scientists closer to developing 'smart' stem cells made from human fat

Much controversy has surrounded stem cell research, and yet therapies and treatments involving stem cells have the capacity to treat...

Wellbeing

Top 2021 new year's resolutions revealed

We may be halfway through January, but it's not too late to make a new year's resolution. "It’s human nature...

Age Pension

Important details on how your income stream information is updated

Updating Income Stream InformationHi everyone, I wanted to chat about income stream reviews and how they may affect your Age...

Uncategorized

Spinach and Parmesan Crustless Quiche

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight...

Health

What causes common skin conditions?

There are many skin conditions that affect humans and they vary in symptoms and severity, from person to person. Some...

Entertainment

Jenny Eclair: 'Middle-aged women aren't invisible, they are just ignor

"I've had a lapse back into the menopause today," Jenny Eclair declares at the start of our interview. "I had...

Aged Care

Is your loved one in aged care during the pandemic? Here are seven ideas to make things easier if lockdown strikes again

Many families have faced the stress of having a loved one in aged care during this anxious time of COVID-19....

Health & Ageing

How The Midlife Method author keeps her health on track

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight...

LOADING MORE ARTICLE...