Herb Crusted Fish

Quick and easy, this Herb Crusted Fish will be ready in under 10 minutes.

Herb Crusted Fish, Quick, Recipe

Quick and easy, this Herb Crusted Fish will be ready in under 10 minutes.
Use any fresh fish fillets such as snapper, flathead or bream.
Serves 4

Ingredients
4 skinless fish fillets, say 180g each
1 tablespoon Dijon mustard
4 tablespoons fresh white breadcrumbs
2 tablespoons finely chopped flat-leaf
Parsley leaves
1 tablespoons thyme leaves
2 teaspoons grated lemon zest
Sea salt and pepper
2 tablespoon extra virgin olive oil

Method
Heat oven to 200'C.
Trim the fish neatly and place on a foil-lined baking tray.
Spread the tops lightly with mustard.
Mix the breadcrumbs, parsley, thyme, lemon zest, sea salt, pepper and olive oil in a small bowl until mushy.
Spread on top of the fish, patting to fit the shape.
Bake for 8 to 10 minutes, depending on the thickness of the fish.


Serve with a fresh garden salad





    COMMENTS

    To make a comment, please register or login


    Join YOURLifeChoices, it’s free

    • Receive our daily enewsletter
    • Enter competitions
    • Comment on articles