Mediterranean wraps

A delicious Mediterranean wrap for you to whip up in minutes.

Mediterranean wraps

This delicious Mediterranean Wrap only takes 10 minutes to prepare and cook, and offers a lunchtime alternative to boring sandwiches.


  • 1/2 tablespoon gravy powder
  • 150g beef mince
  • 1/2 tablespoon olive oil
  • 1/2 teaspoon oregano leaves (dried)
  • 1/4 cup Greek yoghurt
  • 1/2 cup baby spinach leaves
  • 1 small tomato, diced
  • 1/2 Lebanese cucumber, diced
  • 1/4 red onion, diced
  • 1/4 tablespoon lemon juice
  • 2 tortillas


Combine the mince, gravy powder and oregano leaves and form into two patties.

Heat the oil in a pan and fry the patties for two or three minutes each side until cooked through. Cut each patty in half.

Meanwhile mix the tomato, cucumber, onion and lemon juice together.

Divide the spinach leaves between the tortillas, top with the tomato salad, patties and yoghurt.

Wrap to enclose.


    To make a comment, please register or login
    3rd Sep 2013
    Sounded okay until I read & re read Gravy Oowder as an additive thgey might as well say a teadpoon of salt as far as I am concerned, yuk!
    3rd Sep 2013
    Oops sorry about the Oowder I didn't check. Naturally I meant Powder,

    I am all thumbs with typing.

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