Nourishing Baked Oatmeal

Serve our Nourishing Baked Oatmeal with your choice of toppings for a healthy morning treat.

Bowl of baked oatmeal with berries

You can prepare this healthy breakfast dish the night before, then refrigerate overnight and put into the oven when you get up for a warming, homemade morning treat. This recipe is highly adaptable. You can add a few frozen berries, sliced banana or nuts to the mix for something different. Serve with a dollop of plain Greek yoghurt.

Serves: Eight

Time: Five minutes


  • 1 tablespoon vegetable oil
  • 1/2 cup apple sauce
  • 1/3 cup brown sugar
  • 2 eggs, 4 egg whites, or equivalent egg substitute
  • 3 cups rolled oats, uncooked
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 cup milk


In a large mixing bowl, combine oil, apple sauce, sugar and eggs until smooth. Add the dry ingredients and milk. Mix well. Grease a 33 x 23cm baking pan. Spoon the mixture into pan. Bake uncovered at 180°C for about 30 minutes. Refrigerate.


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