Polenta, Capsicum and Sweet-potato Muffins

Today's Simple Savoury Muffins are easy to prepare and are perfect for picnics.

Today's Simple Savoury Muffins are easy to prepare and are perfect for picnics or great for when you're on the go and need a healthy snack.

Ingredients
1/2 cup wholemeal self-raising flour
1/2 cup self-raising flour
2/3 cup polenta
2 tablespoons fresh chives
2 tablespoons fresh parsley
1 clove garlic, finely chopped
1/2 cup chopped red capsicum
1 teaspoon sea salt
1/4 cup parmesan cheese
250 grams sweet potato, peeled and grated
1 egg
1 cup low-fat milk


Method
Preheat oven to 200°C. Beat the egg and milk together in a bowl, then set aside. Combine all the other ingredients in a bowl, then mix the egg and milk mixture through the dry ingredients. When everything is combined, spoon the mixture into a greased muffin tray. Cook for 15-20 minutes, or until golden.





    COMMENTS

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    Ageing but not getting old
    28th Sep 2016
    2:36am
    How many muffins does this recipe make? 6 or more? Are they large or standard size? (As with cupcakes) Thanks


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