Quick Asian Vegetable Stir-fry with Tofu

This delicious stir-fry makes a great light lunch or dinner.

Quick Vegetable Stir-fry with Tofu

In his first cookbook, Ian Thorpe shares the recipes that keep him fit, as well as his philosophy on diet gathered from nutrition experts throughout his years of sporting success.

This stir-fry is flavoured with kaffir lime and coriander root, and makes a great light lunch. It can also be served as a side dish alongside chicken or grilled fish.

Serves: 4

Ingredients

  • 2 tablespoons peanut oil or olive oil
  • 300g firm tofu, cut into 3cm cubes
  • 1 long red chilli, sliced
  • 2 kaffir lime leaves, finely shredded
  • 2 coriander roots, cleaned and finely chopped or a handful of fresh coriander
  • 1 bunch bok choy, cut into 3cm lengths
  • 1/2 red capsicum, sliced
  • 50g button mushrooms, sliced
  • 1 punnet baby corn, halved lengthways or 100g loose frozen corn
  • 2 tablespoons soy sauce

Method
Heat the oil in a wok over medium heat. Add the tofu cubes and fry for one or two minutes on each side, until browned all over. Transfer to a plate, leaving some oil in the wok.

Add the chilli, lime leaves and coriander root to the wok and stir fry for one or two minutes, until fragrant. Add the bok choy stems and capsicum and stir-fry for two or three minutes, then add the mushrooms, corn, bok choy leaves and soy sauce and stir-fry for another two or three minutes, until the vegetables are tender. Gently toss the tofu through the vegetables and serve.

Recipe taken from Cook for Your Life by Ian Thorpe
In his first cookbook, Ian Thorpe shares the recipes that keep him fit, as well as his philosophy on diet gathered from nutrition experts throughout his years of sporting success. As a competitive swimmer, he learned that he couldn't just eat anything and achieve elite level success – healthy eating was something that he had always to keep in mind in order to perform at his peak. A lifetime love of cooking teamed with a refusal to give up the flavours of his favourite meals led him to develop a plan that allows him to eat the delicious foods he loves and to maintain a healthy, strong body. The recipes he shares here include roasted pumpkin and hazelnut salad, braised celery hearts with bacon, green chicken curry, and mango and berry soup.

You can purchase Cook for Your Life at cooked.com.

Published by Hardie Grant Books.

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