HomeFoodRefreshing Lemon Summer Cooler

Refreshing Lemon Summer Cooler

This is a refreshing drink to help replace your fluids on those hot Australian summer days. The flavour can be a bit intense for some, so feel free to dilute with more mineral water. Also please note that this might have too much salt for those on a low-sodium diet. The lemon-ginger mixture can be made a day ahead. Be sure to store in an airtight container in the refrigerator and stir vigorously before adding the mineral water.

Serves: Two
Time: 10 minutes

Ingredients

  • 10cm piece fresh ginger, peeled
  • 1/4 cup fresh lemon juice
  • 2 tablespoons fresh lime juice
  • 2 teaspoons agave nectar or honey
  • 1/8 teaspoon fine sea salt
  • 2 3/4 cups mineral or coconut water


Method
Finely grate the fresh ginger. Using a soft spatula, press solids through a fine-mesh sieve set over a small bowl. You should be left with about one teaspoon of ginger juice.

Combine all ingredients in a large measuring cup or bowl. Stir in the mineral water. Pour into two glasses filled with ice.

Related articles:
Zespri Kiwifruit Sungold Smoothie
Watermelon Granita
Coconut Granita

YourLifeChoices Writers
YourLifeChoices Writershttp://www.yourlifechoices.com.au/
YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.
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