Friday, March 29, 2024
HomeFoodRhubarb and Walnut Muffins

Rhubarb and Walnut Muffins

Rhubarb is an unsung health hero. It’s been used as a laxative for millennia and has been found to contain cancer-fighting properties. Our Rhubarb and Walnut Muffins provide a healthy treat for any time of the day.

Serves: 12

Time: 45 minutes

Ingredients

  • 1 cup plain flour
  • 1 cup wholemeal flour
  • 1/2 cup sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 egg whites
  • 2 tablespoons canola oil
  • 2 tablespoons apple sauce
  • 2 teaspoons orange peel, grated
  • 3/4 cup orange juice
  • 1 1/4 cup rhubarb, finely chopped
  • 2 tablespoons walnuts, chopped
  • 12 individual muffin cases

Read: Polenta, Capsicum and Sweet Potato Muffins

Method

Preheat the oven to 180°C. Prepare a muffin tin with liners.

In a large mixing bowl, combine the flour, sugar, baking powder, baking soda and salt.

In a small bowl, add the egg whites, canola oil, apple sauce, orange peel and orange juice. Beat with an electric mixer until smooth.

Add the wet mixture to the dry ingredients and blend until moist but still lumpy.

Fold in the chopped rhubarb.

Spoon the batter into muffin cases, filling each one about two-thirds. Sprinkle half a teaspoon of chopped walnuts onto each and bake for 25 to 30 minutes.

Let muffins cool in the tin for five minutes, and then transfer onto a wire rack to cool completely.

Do you like to bake up a batch of muffins? Do you pop some in the freezer? What’s your favourite variety? Why not share in the comments section below?

YourLifeChoices Writers
YourLifeChoices Writershttp://www.yourlifechoices.com.au/
YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.
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