Spicy Vegetable Curry

This nutritious Spicy Vegetable Curry is a great way to get your fill of healthy vegetables.

Warm and spicy winter curry, Recipes, Cheap, Nutritious

This nutritious Spicy Vegetable Curry is a great way to get your fill of healthy vegetables can be easily frozen for convenient meals in the coming weeks. 

1 small swede
1 dessert apple
2 sticks celery
250g cauliflower florets
1 large potato
1 leek
1/4 green capsicum
1 small onion
100g mushrooms
1 carrot
3 teaspoons curry paste
25g plain flour
150ml vegetable stock
1 teaspoon lemon juice
1 bay leaf
2 tablespoons sultanas
125g natural yoghurt
2 tablespoons olive oil

1. Peel, slice and dice vegetables and apple to your preferred size. The larger they are, the longer they’ll take to cook.
2. In a large pan, heat the oil and sauté all the vegetables and the apple.
3. Stir in the curry paste and flour and cook for three minutes, stirring continuously.
4. Stir in the stock and bring to the boil.
5. Add the lemon juice, sultanas and bay leaf. Cover and simmer for about 30 minutes.
6. Stir in the yoghurt, warm through and serve with brown rice and naan bread

*If you're planning to freeze, don't add the yoghurt until you are ready to serve.


    To make a comment, please register or login
    23rd Jun 2013
    Sounds delish.
    24th Jun 2013
    Which curry paste do you recommend? Alternatively can I make my own curry paste using a mix of curry ingredients eg turmeric, cummin, coriander etc. Any suggestions, please? Would love to try out this delish curry.
    24th Jun 2013
    Daphne, have you tried Patak's curry pastes? They're all really good. You can get hot, medium or mild ones. We prefer the hot, vindaloo or madras. They are full of flavour. We even coat our lamb roasts in it, it tenderises the meat and makes delicious gravy.
    24th Jun 2013
    Thanks Jen. Yes, I have discovered Patak's. My favourite is Tikka Masala paste for grilled chicken or fish and the Vindaloo for a lamb or chicken curry. Haven't tried the Madras, but will on your recommendation.
    24th Jun 2013

    Join YOURLifeChoices, it’s free

    • Receive our daily enewsletter
    • Enter competitions
    • Comment on articles