There’s something undeniably comforting about a steaming cup of tea. For many of us, it’s more than just a beverage—a ritual, a moment of calm in a busy day, and sometimes the only thing standing between us and a full-blown meltdown over the laundry pile.
Whether you’re a fan of a robust black tea, a delicate green, or a soothing herbal blend, tea is woven into the fabric of Australian life. But as we reach for that next cuppa, it’s worth asking: can you have too much of a good thing?
While coffee culture has undoubtedly made its mark Down Under, tea remains a steadfast favourite.
According to Roy Morgan research, half of Australians enjoy at least one cup of tea each week, and those aged 65 and over average a whopping 11 cups per week.
Australians have quirky tea traditions. Have you ever turned the teapot three times while steeping? You’re not alone.
Some say it helps settle the leaves for a better brew, others claim it prevents bitterness, and a few believe it’s good luck.
Even the direction you turn the pot is up for debate—clockwise for strength, anticlockwise for a milder cup. Superstition or science? We’ll let you decide.
Let’s take a closer look at the most popular types of tea and what they can do for—or to—your health.
Black tea
Made from the Camellia sinensis plant, black tea is oxidised to develop its signature dark colour and bold, malty flavour. It’s the go-to for scones and a natter with friends.
Black tea is packed with antioxidants called polyphenols, which help reduce inflammation and support digestion.
Some studies suggest it can lower cholesterol and benefit heart health. It contains caffeine for a gentle pick-me-up and anine, which promotes relaxation. Three cups a day is the sweet spot for most people.
While black tea has about half the caffeine of coffee, it can still cause issues if you’re sensitive—think headaches, palpitations, or digestive upsets. The tannins in black tea can also inhibit iron absorption, which is something to watch if you’re prone to low iron.
For most, 3-4 cups a day is fine. However, you might want to cut back if you’re on certain medications or sensitive to caffeine.
It’s best enjoyed at breakfast or morning tea for a gentle caffeine boost. Drinking it about 30 minutes after a meal can also aid digestion.
Pro tip: Warm your teapot, add one teaspoon of leaves per cup, and steep for 2-4 minutes. Milk and sugar? That’s up to you—we won’t judge.
Green tea
Also from the Camellia sinensis plant, green tea is steamed or pan-fried to prevent oxidation, preserving its delicate flavour and health benefits.
Green tea is rich in catechins, an antioxidant linked to improved heart and brain health, a stronger immune system, and reduced inflammation. It can also help regulate blood sugar and provide a gentle energy lift.
Too much green tea can interfere with iron absorption and may cause stomach upset or diarrhoea in sensitive individuals. It can also interact with certain medications, so check with your doctor if you’re unsure.
Aim for 3-5 cups daily to maximise benefits without overdoing it. Drinking it earlier in the day is best, as the caffeine can disrupt sleep.
Try it 1-2 hours before or after meals, or 30-60 minutes before exercise for an extra boost.
Pro tip: Never use boiling water—let it cool for a minute after cooking. Steep for 1-4 minutes, and skip the milk and sugar for the purest taste.
Herbal tea
Herbal teas aren’t technically ‘tea’ (they don’t come from the Camellia sinensis plant) but are a staple in many households. Peppermint tea, in particular, is a favourite for its refreshing flavour and digestive benefits.
Peppermint tea can ease bloating, freshen breath, promote relaxation, and even help with allergies. It’s caffeine-free, so you can enjoy it at any time of day.
Overdoing it can lead to headaches, drowsiness, or a sore throat due to the menthol content.
Two to three cups a day is generally safe and effective. You can drink it anytime! But it’s perfect after meals to aid digestion.
Pro tip: Steep 1-2 teaspoons of dried leaves in boiling water for about 5 minutes. Add honey or lemon if you like.
Can you really drink too much tea?
The short answer is yes, but you’d have to try pretty hard. Moderate tea consumption is not only safe but also beneficial for most people.
The main risks come from excessive caffeine intake (which can disrupt sleep, raise blood pressure, or cause palpitations) and tannins interfering with iron absorption, especially if you already have low iron.
If you’re on medication, have a sensitive stomach, or are prone to anaemia, it’s worth chatting with your GP about your tea habits.
And remember, variety is the spice of life—mixing up your tea choices can help you enjoy the benefits without overdoing any type.
Have you noticed any health benefits (or downsides) from your tea habit? Do you have a family tea tradition or a secret brewing tip? In the comments below, we’d love to hear your stories, tips, and favourite blends.
Also read: Stop throwing used tea bags: Gardeners swear by this genius trick
