As we navigate through the year, many Australians are steadfastly pursuing their health goals, and snacking habits are under the spotlight. Joel Feren, an Accredited Practising Dietitian, has shared insights from recent research that applauds Australians for making strides towards healthier snacking but also highlights areas where there’s room for improvement.
The study, conducted by Sunsweet Prunes, reveals that nearly half of Australians (48%) are selecting snacks with their health in mind, aiming to enhance bone health, lower cholesterol, and increase their intake of antioxidants, fibre, and protein, while reducing sugar and fat.
Fresh fruits and vegetables are the top choice for 80% of respondents, followed by dried fruits like prunes and raisins (47%), yoghurt (55%), trail mix (55%), muesli bars (57%), and nuts (75%).
Despite these positive choices, there’s a flip side. A significant number of Australians still indulge in less healthy options such as crisps, crackers, hot chips (65%), chocolate or lollies (55%), ice cream (41%), and baked goods like muffins, pastries, or cakes (49%). Beverages like soft drinks, juices, and smoothies are also part of the regular snacking routine for 57% of those surveyed.
Feren points out that while the types of snacks are important, the context of snacking—how, where, and when we choose to indulge—plays a crucial role in our overall health.
The research suggests that snacking during specific moments, such as on weekends (22%), while lounging on the couch (56%), fridge and pantry snacking (18%), or even in bed (10%), can influence our long-term well-being.
‘It’s completely natural to find yourself snacking from the pantry, and it’s not off limits,’ Feren reassures. ‘However, by being mindful of when and where you snack, you can make healthier swaps that contribute to a balanced diet and set the stage for long-term health, one snack at a time.’
The main reasons Australians snack include hunger or cravings (69%), boredom (39%), and stress (22%). Social influences also play a role, with 32% of people admitting they are more likely to snack if they’re with someone who is a ‘couch snacker’.
Let’s delve into the different snacking moments identified by the research and consider how we can make healthier choices:
Weekend snackers: Weekends are for unwinding and socialising, but it’s important to be mindful of portion sizes to avoid overindulgence. Snacking can help manage hunger between meals, but choose wisely.
Couch snackers: Relaxing on the couch with a snack is a common way to recharge, but instead of high-calorie options, consider nutrient-dense alternatives like Sunsweet Prunes, which are rich in vitamins and essential nutrients.
Fridge and pantry snackers: Snacking directly from the fridge or pantry can lead to overeating. Listen to your body’s hunger cues and choose intentional, nourishing snacks that you can savour.
Bed snackers: Snacking in bed can disrupt sleep due to potential indigestion or heartburn. Prioritise sleep health by avoiding late-night snacks.
In conclusion, while Australians are making commendable choices in their snacking habits, there’s always room to elevate our approach to snacking. By being conscious of the timing, setting, and quality of our snacks, we can better align our habits with our health goals.
So next time you reach for a snack, take a moment to consider not just what you’re eating, but also why and where you’re eating it. Your body—and your health—will thank you for it.
Have you noticed any changes in your snacking habits? What influences your snack choices most—health goals, convenience, or something else? Join the conversation and share your experiences in the comments below.
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