As we age, maintaining good health and preserving cognitive function becomes crucial, with dementia posing a significant concern due to its effects on memory, independence, and quality of life.
Staying mentally sharp and engaged is a key priority, and many people adopt brain-training exercises, healthy diets, and active social lives. A groundbreaking study has introduced an intriguing new dimension to our understanding of brain health, suggesting that clues about our cognitive future may lie in an unexpected body part.

Our bodies undergo various changes as we age, and our senses often bear the brunt of time’s passage. Maintaining our health becomes a top priority, and we’re always looking for new ways to monitor and protect our well-being.
In a groundbreaking discovery, scientists have now uncovered a startling link between certain eye symptoms and the early risk of dementia, offering a potential new avenue for early detection of this challenging condition.
The research, conducted by experts from New Zealand’s University of Otago, has revealed that experiencing blurry vision and seeing spots could be more than just common eye issues; they could indicate a higher risk of developing early-onset dementia.
The study focused on the retina’s health, the thin layer of tissue at the back of the eye responsible for receiving light and sending visual signals to the brain.
Researchers found that individuals with abnormally thin retinal tissue were significantly more likely to be diagnosed with dementia in their 40s, 50s, or 60s.
Retinal thinning can lead to distorted vision, including the appearance of spots, lines, flashing lights, and changes in colour perception.
However, it’s not just the clarity of vision at stake; the study also identified signs of narrowing arteries and wider veins in the eye as indicators of increased dementia risk.
These vascular changes suggest insufficient blood flow to both the eye and the brain, which could contribute to the development of dementia.
The Dunedin Longitudinal Study provided the data that allowed researchers to make this connection between eye health and dementia.
Dr Ashleigh Barrett-Young, co-lead author of the study, explained that the vascular problems observed—narrowing arterioles and widening venules—indicate a blood vessel system that’s not functioning effectively.
Poor circulation throughout the body, a known risk factor for dementia, heart attack, and stroke, could also be a factor.
What’s particularly concerning is that Alzheimer’s disease and other forms of dementia often begin long before any cognitive symptoms become apparent, sometimes decades prior.
This makes early diagnosis challenging, yet interventions could have the most significant impact during these early stages.
‘Currently, Alzheimer’s disease and dementia are usually diagnosed based on cognitive tests,’ she added.
The researchers believe that artificial intelligence (AI) will be crucial in utilising retinal imaging as a biomarker for assessing dementia risk.
Barrett-Young explained: ‘What we’re able to tell is that there are really small changes in the eye that we probably wouldn’t pick up using your standard optometry or ophthalmology tests’
‘In the future, AI will be able to tell you whether you’re at increased risk of developing Alzheimer’s, even possibly years before you have the disease.’
Have you or someone you know encountered these eye symptoms and later discovered they were related to cognitive health? Are you noticing any changes in your vision that seem unusual or persistent? How often do you get your eyes checked? We’d love to hear your thoughts and experiences in the comments below.
Also read: Groundbreaking study reveals fresh insights into dementia prevention
It’s important to remember that Dementia is a syndrome of various diseases, of which Alzheimer is one, so Alzheimer causes dementia, not the other way round.