As we age, it’s easy to assume that feelings of fatigue and lack of energy are simply part of getting older. If you’re over 50, you may notice that it takes longer to bounce back after a busy day, or that mornings feel particularly draining. While this might seem like a natural part of ageing, it could actually be a sign of something more persistent: burnout.
The demands of life don’t slow down as we age, and neither does the stress that often accompanies them. From work responsibilities to personal commitments, the constant pressure can gradually wear down your physical and mental energy. Recognising the early signs of burnout is crucial, as it allows you to take proactive steps to regain balance.
Burnout isn’t just a buzzword; it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. It’s the result of feeling overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.
The symptoms of burnout can manifest in various ways, including chronic fatigue, insomnia, forgetfulness, increased illness, loss of appetite, anxiety, and depression. If you’re experiencing these symptoms, it’s time to take a closer look at your lifestyle and make some changes.
Fatigue is more than feeling drowsy; it’s a lingering tiredness that doesn’t improve with rest. It can stem from multiple sources, such as medical conditions, unhealthy lifestyle choices, workplace stress, or even a lack of balance between work and leisure.
Poor sleep habits, a sedentary lifestyle, a suboptimal diet, and substance use can all contribute to fatigue. If you’ve tried improving your sleep, nutrition, and stress levels without success, it’s essential to consult with a healthcare professional to rule out underlying conditions.
The COVID-19 pandemic has blurred the lines between work and home life, especially for those who transitioned to working from home. The absence of a commute and the physical separation from the workplace can make it harder to switch off from work mode, leading to increased screen time and fewer social interactions.
Psychotherapist Shannon Bowman notes that hobbies and activities that once provided a break from work have fallen by the wayside for many, contributing to a sense of burnout. The key is to create clear boundaries between work and personal life, even when both occur under the same roof.
Burnout can sneak up on you, presenting as a cycle of exertion without progress. Physical symptoms may include headaches, digestive issues, and sleep disturbances. It’s important to listen to your body and recognise when you’re pushing too hard without adequate recovery.
Cortisol, the hormone released in response to stress, can be a friend or foe. In short bursts, it helps us handle emergencies, but when stress is constant, elevated cortisol levels can lead to health issues, including burnout. Clinical psychologist Dr Aileen Alegado points out that even after a holiday, if you haven’t truly relaxed, you might return to work feeling more stressed than before.
Not all work-related fatigue is burnout; sometimes, it’s ‘bore-out.’ Tammi Miller, founder of BARE Therapy, explains that a lack of satisfaction at work can lead to feelings of numbness and disengagement. It’s essential to differentiate between the two to address the root cause effectively.
Recovery begins with understanding the source of your fatigue. It might require more than just time off; you may need to make changes in your work environment and mindset. Re-examining lifestyle factors can empower you to regain your energy and enthusiasm.
Simple strategies like diaphragmatic breathing can help calm the body and mind, allowing you to prioritise tasks more effectively. Seeking support from a therapist or utilising workplace counselling services can also be beneficial.
To prevent burnout, it’s crucial to schedule regular downtime and engage in activities you enjoy. Communicate with your employer about any challenges you’re facing and explore flexible working arrangements if possible.
Setting boundaries around work and personal life is vital. It’s okay to decline social invitations if you need time to recharge. Remember, taking short breaks throughout the workday can also help your brain reset and boost your energy levels.
As we explore the challenges of maintaining energy and balance in our daily lives, it’s important to consider how our lifestyle choices and stress levels affect our well-being. Everyone’s experience is unique, and understanding your own needs is the first step toward making positive changes.
Have you ever felt like you’re constantly running on empty, even after a good night’s rest? What have you found to be most helpful in reclaiming your energy? Feel free to share your experiences or thoughts in the comments below.
Also read: The surprising effects of this daily habit that transforms your body!
