It’s a common belief that a solid seven to eight hours of sleep is the golden ticket to waking up refreshed and ready to tackle the day.
However, a recent global sleep study has revealed a surprising and somewhat disconcerting statistic: a whopping 62 per cent of people report feeling tired upon waking at least three times a week, despite getting the recommended amount of sleep.
This finding has left many scratching their heads and wondering why their seemingly adequate sleep isn’t translating to a feeling of restfulness.
We understand that quality sleep is a cornerstone of good health, especially as we age. Sleep is when our bodies repair themselves, our brains consolidate memories, and our energy levels are replenished. So, what’s going on when the sleep we’re getting doesn’t seem to be doing its job? According to Onebed, there are a few culprits.
Firstly, it’s important to consider the quality of sleep, not just the quantity. Factors such as sleep disturbances, the sleep environment, and even the stages of sleep you cycle through can all impact how rested you feel in the morning.
For instance, if you’re waking up frequently during the night, even without fully realising it, you’re likely not spending enough time in the deep, restorative stages of sleep that are crucial for feeling refreshed.
Moreover, lifestyle factors play a significant role in sleep quality. Consuming caffeine or alcohol close to bedtime, using electronic devices with screens that emit blue light, and stress can all interfere with the ability to fall asleep and stay asleep. Additionally, certain medications and health conditions, such as sleep apnea or restless leg syndrome, can severely disrupt sleep patterns.
Another aspect to consider is sleep inertia, which is the grogginess and disorientation that can occur upon waking. This can last for several minutes to a few hours, and its intensity can vary based on the sleep stage from which you’re awakening. If your alarm clock rouses you from a deep sleep, you’re more likely to experience sleep inertia.
The study’s findings underscore the need for a holistic approach to sleep health. It’s not enough to simply clock in the hours; we must also pay attention to the factors that contribute to high-quality sleep. Here are some tips to help you improve your sleep and wake up feeling more rested:
- Establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends.
- Create a bedtime routine that signals to your body it’s time to wind down, such as reading a book or taking a warm bath.
- Make your bedroom a sanctuary for sleep: keep it cool, dark, and quiet, and invest in a comfortable mattress and pillows.
- Limit exposure to screens at least an hour before bedtime to reduce the impact of blue light on your sleep-wake cycle.
- Consider your diet and exercise habits, as both can influence sleep quality. Avoid heavy meals and vigorous exercise close to bedtime.
If you’ve tried these strategies and still find yourself feeling exhausted after a full night’s sleep, it may be time to consult with a healthcare professional.
They can help identify any underlying conditions that may be affecting your sleep and recommend appropriate treatments.
We’d love to hear from our readers about their own sleep experiences. Have you found yourself among the 62 per cent who feel tired despite getting enough sleep? What strategies have you found helpful in improving your sleep quality? Share your thoughts and tips in the comments below, and let’s help each other get the restful sleep we deserve.
Also read: Sleeping more than you need? Discover the surprising risks of over-snoozing
