An easy way to significantly lower your risk of chronic illness

Small increases in our physical activity could have huge health benefits.

Lower your risk of chronic illness

A new report from the Australian Institute of Health and Welfare (AIHW) shows that small increases in our levels of physical activity could have major positive health impacts for the whole population.

The report, Impact of physical inactivity as a risk factor for chronic conditions: Australian Burden of Disease Study, looks at the health impact - or 'burden' - of a lack of physical activity in terms of years of healthy life lost through living with an illness or injury, or through dying prematurely.

Using data from 2011, the report found that 2.6 per cent of the total disease burden in Australia was due to physical inactivity.

“And when physical inactivity is combined with … obesity, the burden increased to nine per cent - equal with tobacco smoking, which is the leading risk factor for disease burden in Australia,” said AIHW spokesperson Michelle Gourley.

The impact, however, could be significantly reduced with just small changes to our levels of physical activity.

“We found that if everyone did an extra 15 minutes of brisk walking, five days each week, this would reduce disease burden due to physical inactivity in the population by about 13 per cent,” Ms Gourley said.

This amount of activity could be achieved by getting off the bus or train a few stops earlier.

“If the extra activity rose to 30 minutes, the burden could be reduced by 26 per cent,” she explained.

The benefit would be felt especially among those who are currently sedentary, as well as those aged 65 and over.

Physical inactivity was associated with seven diseases in this study.

The diseases most closely linked to physical inactivity - and which stand to gain the biggest reductions in burden from increased levels of physical activity - are diabetes (for which physical inactivity was responsible for 19 per cent of the burden), bowel and uterine cancer (16 per cent each), and dementia (14 per cent).

Physical inactivity was responsible for 11 per cent of the breast cancer and coronary heart disease burden, and 10 per cent of the stroke burden.

Overall, the burden of physical inactivity is higher among people in lower socio-economic groups, with people in the lowest group experiencing rates of burden at 1.7 times that of the highest group.

Do you think you do enough physical exercise? Will you add a 15-minute walk to your daily routine to lower your risk of suffering from chronic disease?

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    COMMENTS

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    ROB
    28th Nov 2017
    3:59pm
    This has some great hints but first keep away from medication. Medication will not improve so many issues, just "Mask" what it can and probably make you less able to be active. Search about for natural proven products to eliminate any health issues you may have then "Up and away you go".
    zeus
    28th Nov 2017
    7:44pm
    I agree with your comments Rob, but to a degree. Having gone through major health crisis over 20 years ago which resulted in multi bypass surgery, I now concede that 'some' medication is a 'necessary evil' and we should consider ourselves lucky to have easy access to. Without it I wouldn't be here writing this today! At the same time, I also believe in the healing powers of certain natural products and I do use them as well to maintain a reasonably good health.
    Nan Norma
    29th Nov 2017
    11:17pm
    In 1900 the average life span for a women was 50 and a man 47. Thanks to modern medicine that has increased by more than 30 years. So why do people condemn the medication we have today. I for one, am only here today because of medication not available in 1900.
    Maggie
    29th Dec 2017
    10:36am
    I am certain that you mean well. It is true that all medications have some side effects. It is also true that people with high blood pressure will put themselves at huge risk if they stop taking medication after reading this sort of advice. And so it is with medication for diabetes and many other illnesses. Fortunately most of us are sensible enough to make our own judgements.


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