Substituting healthy plant proteins for red meat lowers risk for heart disease.
Diets that replaced red meat with healthy plant proteins led to decreases in risk factors for cardiovascular disease, according to a new study from Harvard University.
The study is the first meta-analysis of randomised controlled trials examining the health effects of red meat by substituting it for other specific types of foods.
“Previous findings from randomised controlled trials evaluating the effects of red meat on cardiovascular disease risk factors have been inconsistent,” said lead author Marta Guasch-Ferré.
“But our new study, which makes specific comparisons between diets high in red meat versus diets high in other types of foods, shows that substituting red meat with high-quality protein sources leads to more favourable changes in cardiovascular risk factors.”
The study included data from 36 randomised controlled trials involving 1803 participants.
The researchers compared people who ate diets with red meat with people who ate more of other types of foods (chicken, fish, carbohydrates, or plant proteins such as legumes, soy, or nuts), looking at blood concentrations of cholesterol, triglycerides, lipoproteins, and blood pressure – all risk factors for cardiovascular disease.
The study found that when diets with red meat were compared with all other types of diets combined, there were no significant differences in total cholesterol, lipoproteins, or blood pressure, although diets higher in red meat did lead to higher triglyceride concentrations than the comparison diets.
However, researchers found that diets higher in high-quality plant protein sources such as legumes, soy, and nuts resulted in lower levels of both total and LDL (bad) cholesterol compared to diets with red meat.
The results are consistent with long-term epidemiologic studies showing lower risks of heart attacks with diets consisting of nuts and other plant sources of protein, when compared to red meat diets, the authors said.
The findings also suggest that the inconsistencies found in prior studies regarding the effects of red meat on cardiovascular risk factors may be due, in part, to the composition of the comparison diet. They recommended that future studies take specific comparisons into account.
“Asking ‘Is red meat good or bad?’ is useless,” said Professor Meir Stampfer, a senior author of the study. “It has to be ‘Compared to what?’ If you replace burgers with cookies or fries, you don’t get healthier. But if you replace red meat with healthy plant protein sources like nuts and beans, you get a health benefit.”
Disclaimer: This article contains general information about health issues and is not advice. For health advice, consult your medical practitioner.
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