Disclaimer: The information in this article is for general purposes only and should not be considered medical advice. Always consult a healthcare professional or dietitian before significantly changing your diet or lifestyle.
If you’ve ever scrolled through social media and wondered how some people seem to defy the passage of time, you’re not alone.
The internet is filled with excitement over a vibrant 62-year-old woman whose youthful radiance has captivated thousands. Everyone is eager to uncover her amazing secrets.
But unlike many so-called ‘anti-ageing’ influencers, she isn’t pushing expensive creams or complicated routines.
Instead, she credits her age-defying looks to something much simpler: what she eats daily. So, what’s really on Amy’s plate? And could her approach help you feel (and look) your best, too?
Let’s examine her daily diet, the science behind her choices, and what you can learn from her refreshingly down-to-earth approach to ageing well.
Amy’s food philosophy is refreshingly straightforward. She avoids alcohol, soft drinks, gluten, rice, and refined sugar. Instead, she focuses on whole, nutrient-dense foods and simple, nourishing meals. Here’s how a typical day looks for her:
Amy starts her day with a matcha and green tea blend, steering clear of coffee after it triggers acid reflux and dry skin. She’s experimented with and without caffeine, but always returns to her tea ritual.
Amy swears by healthy fats for breakfast to stabilise her blood sugar. Her go-to? Half an avocado on gluten-free bread, sprinkled with Himalayan sea salt, and a generous serving of vegetables.
‘It’s important to incorporate fat in your breakfast because you don’t want your sugar to spike early in the day,’ she said.
Lunch is often a colourful plate of leftovers—think sautéed tomatoes, bell peppers, and onions.
‘Tomatoes have lycopene, which is a powerful anti-ageing nutrient for your skin,’ Amy explained.
She pairs her veggies with white meat chicken for protein, supporting hair and skin cell growth. Flash-fried mushrooms, which boost biotin, round out the meal.
Amy’s afternoon pick-me-up is a tub of Greek yoghurt, loaded with 12 grams of protein and gut-friendly probiotics. She adds fruit—strawberries, oranges, or papaya—for a natural vitamin boost, and always includes a handful of roasted sunflower seeds and raw walnuts.
‘It helps to moisturise my skin from the inside out,’ she said.
Dinner is a ‘power bowl’ featuring organic ground beef (for iron), sweet potatoes, and a heap of mixed greens for vitamin K. The focus is always on balance: protein, healthy fats, and plenty of colourful vegetables.
Surprisingly, Amy’s skincare routine is as simple as her diet. She uses just two products: Oil from Olay lotion and jojoba oil for lightweight hydration.
‘I don’t believe in overcomplicating things,’ she said.
Amy’s youthful appearance has sparked a wave of admiration—and a slight disbelief—online.
‘Why am I 34 and look like a chewed-up slipper next to you?’ one commenter joked.
Others demanded to see her birth certificate, convinced she must be decades younger than she claims.
While some chalk up her looks to ‘good genes’, many are inspired by her practical, no-nonsense approach.
‘This is who I want beauty advice from. Not 16-20-year-olds,’ one wrote.
Is there science behind Amy’s choices?
While everyone’s body is different, there’s plenty of research to support Amy’s food philosophy:
- Healthy fats (like avocado and nuts) help keep skin supple and support brain health.
- Plenty of vegetables provide antioxidants, vitamins, and minerals that fight inflammation and support cell repair.
- Lean proteins are essential for maintaining muscle mass and supporting skin and hair health as we age.
- Limiting sugar and processed foods can reduce inflammation and help prevent premature ageing.
- Probiotics (from yoghurt) support gut health, which is increasingly linked to everything from immunity to mood and skin clarity.
While there’s no magic bullet for eternal youth, Amy’s approach is an excellent reminder that what we eat does matter, especially as we age.
A diet rich in whole foods, healthy fats, lean proteins, and plenty of veggies can help you feel energised, support your skin, and thrive well into your 60s, 70s, and beyond.
Have you tried changing your diet to support your skin, energy, or overall health? What foods make you feel your best? Share your tips and experiences in the comments below—we’d love to hear your secrets to ageing well!
Also read: Seven everyday foods that carry the most microplastics—and what you should eat instead
