In the realm of personal hygiene, countless tips and tricks have been passed down through generations, promising to keep us clean and healthy. From the age-old advice of wiping from front to back to the more recent trend of using a squatty potty, we’ve all heard various dos and don’ts for our bathroom routines. But amidst the plethora of guidance, there’s one particular habit that some doctors are warning against, and it’s something that might surprise you.
The habit in question? The use of wet wipes in the bathroom. While these moist towelettes are often touted as a way to achieve a superior clean, especially after a bowel movement, medical professionals are raising concerns about their potential drawbacks. Before you reach for that next wet wipe, here’s what you need to know about the risks they pose to your health and the environment.
The hidden dangers of wet wipes
Dr Alex Elias, a board-certified colorectal surgeon, cautions that wet wipes can be a common cause of perianal dermatitis, an uncomfortable rash around the anus. The irritation from wet wipes can stem from various factors, including certain ingredients and preservatives, disruption of the natural balance of good bacteria, and even the residual moisture they leave behind.
Moreover, Dr Maysaa El Zoghbi, a gastroenterologist, points out that the materials in some wet wipes may be too abrasive for the delicate skin in the perianal area. This can be particularly problematic for individuals with sensitive skin or those suffering from conditions like haemorrhoids or anal fissures.
Dr Ari Lamet, another board-certified gastroenterologist, adds that the alcohol or fragrances found in many wet wipes can further irritate the skin. Additionally, the excess moisture that doesn’t dry properly can foster the growth of bacteria or fungi, leading to further discomfort and health issues.
Ingredients to watch out for
When it comes to wet wipes, Dr Carlton Thomas advises keeping an eye out for certain ingredients that could be harmful. These include parabens, phthalates, phenoxyethanol, and cocamidopropyl betaine. If you do choose to use wet wipes, opt for those that are free from alcohol and fragrances to minimise the risk of irritation.
Environmental concerns
Aside from personal health, there’s also the environmental impact to consider. Wet wipes are notorious for clogging sewer systems and can take an incredibly long time to break down, making them a less-than-ideal choice for eco-conscious individuals.
The best wiping methods
So, what’s the alternative? Doctors generally recommend using toilet paper and a bidet as the best starting point for maintaining cleanliness. Bidets, which have been popular in Europe for years, are gaining traction worldwide. They offer a gentle and effective way to clean the perineal area, reducing the risk of dermatological and infectious complications.
For those interested in bidets, brands like Tushy and RinseWorks offer easy-to-install options for home use. Alternatively, a simple squeeze bottle can provide a similar effect at a more affordable price.
Dr Lamet also suggests using unscented toilet paper, gently wiping from front to back until the paper is clean, and avoiding any scrubbing of the area.
Monitoring your health
It’s important to pay attention to your body’s signals during your bathroom routine. If you notice any bleeding or irritation while wiping, it’s crucial to consult with your physician, as these could be signs of an underlying issue. Your doctor can also provide personalised advice on the best hygiene methods for your specific needs.
While wet wipes might seem like a convenient and clean option, their potential health risks and environmental impact make them a less favourable choice. By opting for more traditional methods like toilet paper and bidets, and staying vigilant about the ingredients in our hygiene products, we can take better care of our bodies and the planet.
Keeping your hygiene routine safe and eco-friendly is possible with the right choices. Do you have any personal experiences with wet wipes or alternative methods? We’d love to hear your thoughts in the comments below!
